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Hammer and Chisel is HE...

Pin ItTweet It’s finally here!  2 master trainers, 1 incredible workout program!  Join me and my team as we kick off the New Year with health and fitness.  I’m starting a New Year, New You Fitness Challenge group with The Hammer and Chisel.  Purchase one of the packages below...

Hammer and Chisel is HE...

Pin ItTweet It’s finally here!  2 master trainers, 1 incredible workout program!  Join me and my team as we kick off the New Year with health and fitness.  I’m starting a New Year, New You Fitness Challenge group with The Hammer and Chisel.  Purchase one of the packages below...

Now What?

Pin ItTweet       Thanksgiving is over . . . Now what? Did you let yourself go on Thanksgiving and give into the temptation of all the food and desserts?  If you did it’s o.k.  Here’s 10 ways to get back on track after a day of feasting. 1.) Start NOW by...

Weight Loss Without Nut...

Pin ItTweet I felt like I needed to write this post because over the last year or so, I’ve talked to hundreds of people about their weight loss goals and the number one thing that people are focusing on is exercise.  Now exercise is very important in weight loss and maintaining...

Boost Your Immune Syste...

Pin ItTweet Cough, cough, sniff, sniff . . . Ahhh the sounds of fall.  If your like me you’ve heard those sounds a lot lately.  As the weather begins to cool and the leaves begin to turn you can’t help but hear those awful sounds.   That’s right, it’s that time...

You Can Change

Pin ItTweet According to a recent survey just over 5 out of 10 Americans (54%) want to lose weight, exercise more, reduce sugar intake and reduce meal portions.  The research also points out that 8 out of 10 men and women over the age of 18 are conscious about their current weight.  So...

To Cheat or Not to Chea...

Pin ItTweet “Do you every have a cheat meal?” This is another one of those questions that I get a lot. The answer — is no. However, I believe there is a difference between a cheat meal and cheat food. For example, the days of me going out to eat at Wendy’s,...

Monday Motivation!

Pin ItTweet Here are some simple tips to motivate you to start working out and stick with it. 1.) Write yourself notes:  Use sticky notes or have your phone remind you when it’s time to workout.  Having these little reminders will go a long way to keeping you focused. 2.) Set...

My 10 Must Haves For We...

Pin ItTweet  People have lost weight in a variety of ways.  But there is a difference between losing weight and living a healthy lifestyle.  How many people do you have lost a ton of weight only to put it back on in a short period?  The reason is because they didn’t commit to...

Rub some dirt on it!!

Pin ItTweet Injuries–We’ve all had them.  Strains, sprains, breaks and pains.  They are just a part of working out and just a part of life.  The question is, how do you deal with the pain when it comes?  The word pain come from the Latin word poena, which means to fine or...

Motivation Monday!

Pin ItTweet It the heat getting to you?  Have you struggled to stay on track with your nutrition and exercise schedule?  Maybe it’s time to refocus and start over?  Starting over is not a bad thing!  What is means is that your are still wanting to reach your goals, that you are...