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Coach Greene’s Weekly Coach Check In

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Weekly Coach Check-In: December 26th

Hey TeamInternallyFit,

Merry Christmas to all the members of teaminternallyfit and the beachbody community.  I hope everyone had a wonderful Christmas celebrating with family and friends.  My kids are 6 and 3, so you can imagine just how crazy it gets at my house on Christmas morning.

Can you believe we are less than a week away from 2012!  Are you going to make a resolution this year to get fit and healthy or just stay the way you are?  Are you satisfied with your current weight?  Health?  Looking for answers or motivation?  What better way to start the New Year than with a Beachbody Challenge Pack.  These packs are designed to be cost beneficial and to supply you with “all” the tools you will need to get 2012 started off right.

All 3 packs come with:

1) The workout program. (3 packs with 3 different workouts to choose from)

2) One month of Shakeology on Home Direct

3) 30 Days of the TeamBeachbody Club VIP membership

4) Free Shipping

5) Free Coach signup (only if you sign up as a coach, then select the challenge pack as part of your coach signup process)

                       

So as you can see, with these Challenge Packs, there are some nice savings if you are looking to get a new workout program, try Shakeology, or become a coach.

And if you already have your workout program, you can still enter the Beachbody Challenge without buying anything. You don’t have to buy a Challenge Pack to enter the Beachbody Challenge. It’s just an added incentive if you are looking for a bundled package discount.

So for those interested in taking the Beachbody Challenge (which should be all of us because who wouldn’t want to be in the running for free prizes??), click here to TAKE THE BEACHBODY CHALLENGE.

Once on the teambeachbody page, click “Take the Challenge,” enter your info, chose your workout and Shakeology, and follow the instructions. It will guide you through the entire process to get started.

New on TeamInternallyFit.com this week:

1.) Perfect Portion Sizes – Have you ever wondered if there was an easy way to determine portion sizes without measuring.  Read this article to find out.

2.) Holiday Survival Guide – Tips for surviving the long list of family get togethers and parties.

3.) Overcoming Holiday Excuses – We’ve all used every excuse in the book to splurge on holiday eating.  Read this article to find a solution to just about every excuse you can think of.

4.) Pump Is Here!! – “Body Pump” is one of the hottest gym classes in the world — based on fast paced weight training that sculpts muscle and obliterates body fat to give you a lean, toned, ripped look faster than nearly anything on the planet.  PUMP will be available through Beachbody for purchase Jan. 4th, but before that you can get early access through me.  Just go to TeamInternallyFit.com and click on the link.

5.) Tips for Surviving the Holidays – You can never have too many strategies to help you avoid weight gain over the holidays.  Read this post to find easy strategies for healthier eating this Christmas.

Weekly Health Tip:

Dark chocolate contains high amounts of antioxidants called flavonoids and has been shown to lower blood pressure and improve overall heart health.  On the flip side, dark chocolate is still high in calories and fat, which will lead to weight gain if you overdo it.  It’s also a very common trigger for migraine headaches.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!

2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Food, Faith and Fitness

Todd Greene

Visit me at teaminternallyfit.com

E-mail: greenet@click1.net

Twitter/Face book: TeamInternallyFit

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