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Cereal Bowl

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Great for breakfast or if you stick with the 300 calorie recipe you can eat it for an after dinner/late night snack.

1 cup Kashi GoLean

1Tbsp. flax seed (Wild Root Milled Flax seed from Wal-Mart)

2/3 cup unsweetened almond milk (or skim, rice or soy milk)

1/2 Banana, sliced


300 Calories

22 grams protein

55 grams carbs

4.5 grams fat

13 grams fiber

To add 100 calories: increase flax seed to 2 Tbsp. and 1 full banana

To add 200 calories: increase cereal to 1-1/2 cups, almond milk to 1 cup, flax seed to 2 Tbsp. and increase to 1 full banana.

Please, leave your questions, comments or suggestions at the bottom of the page.

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