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What are you afraid of?  Some people have serious problem going to gym because of their shape or condition (overweight , weak).  They are afraid what other people with fit bodies will think about them.  Some people are afraid the workouts will be too hard or they don’t want to change their eating habits.  Don´t allow this reasoning to keep you from getting fit.

How will you ever find the motivation to exercise unless you are actually looking for it?  Maybe it’ll hit you in the face in the form of a taunting comment…”Hey, Chubs!…” or from your doctor…”Unless some changes are made you can expect…(pick one)… another heart attack, stroke, insulin dependent diabetes, hypertension, osteoporosis, etc.”  Something that will convince one person to put down the bag of chips and get off the couch might not have any effect whatsoever on someone else.  Realizing the benefits to be gained is good enough for some whereas others must be scared into doing something.

The fact is, Beachbody provides workouts for any body at any level of fitness, their workouts come with a nutrition program that is easy to follow and you will not have to leave your house to make a change in your life.

Going to the gym and exercising is not as easy as it sounds for most people.  People have so many excuses why they can’t go to the gym or exercise period.  It’s either they are too busy, too tired or are simply not interested in doing it.  Others feel insecure when they see people who show off their well-toned bodies in the gym.  This is where Beachbody comes in.  You can get fit in the comfort of your own home.  You don’t need special machines to get started on your fitness journey and the key to getting the perfect body is in you.

First thing you need to do is be decide, commit and then find a way to succeed.  You should decide and be determined to lead a healthier and fitter life.  Then commit to do whatever it takes.  Without commitment, you are bound to fail.  Introduce yourself in training gradually.  Like I said earlier, Beachbody provides workouts for every fitness level and even workouts like P90X can be modified.   Don’t rush out and buy expensive exercise equipment or machines.  All of the Beachbody workouts come with bands or some sort of exercise equipment, some like Insanity you only need you body and a strong will to workout.  If you are still in doubt, checkout the statistics below.

Here is a list of things that you should be afraid of . . .

  • Two in every three adults in the U.S. are overweight, that’s 127 million people, not counting overweight children!
  • One of three adult Americans is obese (that’s 60 million!) and nine million are severely obese!
  • Obesity is responsible for as many as 300,000 deaths annually.
  • The cost of health-care related to obesity runs at about $100,000,000,000 (that’s $100 billion!) per year.

It time to make the decision and get started.  It’s all about you finding an exercise program that makes you comfortable.  Exercising and  getting fit should be fun and you should enjoy yourself while exercising.  By working out at home you eliminate many of the fears and excuses that people make when choosing a healthier lifestyle.  Follow the nutrition guide, push play everyday and turn your FEAR into incredible results that you will be glad to show off.


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*Note – If you have a “dud” coach and would like to change coaches, the process to do so is very simple. Simply email and tell them that you would like “Coach Todd Greene (Coach ID #99963) at ” as your coach. Please CC me as well so I can ensure to follow-up.


 And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 


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