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The “TEAM” concept

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One of the reasons that I decided to include the word “team” in my website name is because I wanted people to know that we are all in this together.  Everyone should realize that deciding to get fit, chance your unhealthy eating habits and transforming your body are difficult things to do.  I truly believe that people that are successful at reaching their goals are ones that use the team concept.  I coached high school football for 17 years, so I know how important the team concept is.  One person can’t do it alone, it takes a “team” to give support, motivation and inspiration.  In this article I’ve included several sports quotes and a video that support the success of the team concept.

“A team that won’t be beaten can’t be beaten”  Bill Roper, college football

“A star can win any game; a team can win every game.”  Jack Ramsay, National Basketball Association

“Set high goals, and be positive so others who share your goals will work together to attain them.”  Jody Conradt, University of Texas women’s basketball

“You must be willing to do the things that are not fun.”  Pat Summitt, UTK

“There are three types of people — those who make it happen, those who watch it happen, and those who wonder what happened.”  Tommy Lasorda 

I found this video on YouTube that aired several years ago on ESPN.  The players in the video not only demonstrated the true concept of team that I want those who follow TeamInternallyFit to be apart of, but they took it to a whole new level.  After watching this video about two unselfish athletes, I hope you come away with a better idea of how, if we can help each other, there is nothing that we can’t accomplish.  Even if it means giving of ourselves.


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*Note – If you have a “dud” coach and would like to change coaches, the process to do so is very simple. Simply email and tell them that you would like “Coach Todd Greene (Coach ID #99963) at ” as your coach. Please CC me as well so I can ensure to follow-up.


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 


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