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Too Old for Shaun T’s Insanity?

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I’M TOO OLD OR TOO OUT OF SHAPE IS NOT AN EXCUSE!!!

I received an e-mail recently from a 66 year old man who was doing Insanity!!!  He comment went something like this, It’s hard, but its better than being sick.  WOW, another excuse “BUSTED”.  You are never too old to workout, if you eat right and modify the exercises you have difficulty with.  After reading this e-mail I decided to repost a previous article I wrote about being too old for Insanity.  Check it out!!!

The answer is NO!!!  You are never to old to exercise and get in shape, besides 50 is not old anymore.  If you ask me I am going to say that I don’t think you are too old to do anything you put your mind to. And yes, I know I am only 40 years old and I am really hoping that my attitude does not change when i am 50.  The one point I would like to include would be to go and see your doctor and get a physical and the green light before starting Insanity. 

Insanity is definitely extreme cardio and will definitely get your heart pumping.  On that note, if you want to get in some awesome cardio shape then Insanity is for you.  All you need is a towel and the dedication to get through these work outs for the next 60 days.  I would also suggest getting a heart rate monitor.  I use a Timex Personal Trainer with chest strap and it works great. 

Yes, I did Insanity, plus an Insanity/p90X hybrid, I am 40 but take a look at Teresa’s story below and see what a little determination will get you.  Keep in mind she was 50 when she did her first round of Insanity.  Yes the big 5-0. Whether you think you CAN or you CAN’T, you are usually right.  Think positive, push play everyday and don’t let a little thing like someone saying “Insanity is too hard” stop you.  So are you too old for Shaun T’s Insanity????  Well, I say NO!!

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KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

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PLEASE FEEL FREE TO LEAVE YOUR QUESTIONS, COMMENTS OR SUGGESTIONS AT THE BOTTOM.

2 Responses to “Too Old for Shaun T’s Insanity?”

  1. Marty says:

    Hi, I’m 66 and 30 days into InSanity. It’s hard but it’s better than being ill. Will keep you posted when 90 days have been done.

    • Coach Greene says:

      Hey Marty, That’s awesome, NO EXCUSES!!! You are truly an inspiration and I can’t wait to hear back about your final results. Dig Deep . . . at any age.

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