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Healthy Breakfast Options

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Here are some quick and easy breakfast recipes that I eat with nutritional info on the bottom.  All these ingredients are bought at my local Wal-Mart or Sam’s Club. 

Option 1:

This is a simple oatmeal option that I like.  If you want, I sometimes add 1 cup of oatmeal to add approx. 100 calories.  I do this especially on a lift day.

2/3 cup cooked oatmeal, prepared with unsweetened almond milk

1 scoop of protein powder (CLICK HERE to purchase)

1/2 cup of fresh or frozen berries

1-1/2 Tbsp. chopped walnuts

Nutrition Breakdown: Approximate

307 calories

26 grams protein

34 grams carbohydrate

9 grams fat

9 grams fiber


Option 2:

Egg White and Spinach Wrap

4 liquid egg whites

2 or more pinches of organic spinach

1 whole grain tortilla

1/2 cup skim milk mozzarella cheese

2 Tbsp of fresh garden salsa (I like the HOT version)

2 Tbsp of hummus

Nutritional Breakdown:

350 calories

32 grams protein

34 carbohydrate

5.5 grams of fat

3 grams of fiber


Option 3:

Waffle, Peanut Butter and Banana Sandwich

2 Whole Grain waffles ( I prefer Kashi, but my local Wal-Mart doesn’t carry anymore)

2 Tbsp of Natural Peanut butter

1 medium size banana

Nutritional Breakdown.

480 calories

13 grams protein

62 grams carbohydrates

22 grams fat

8 grams fiber



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