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Vanilla Berry Protein Shake

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This was one of my favorite meals during my first round of Insanity.  I made it almost everyday.

1 cup of unsweetened almond milk, skim milk or rice milk

1 scoop whey protein

1 cup frozen berries

1 tsp. vanilla extract

1/2 banana

Ice

Add ingredients to blender.  Add ice to thicken

Nutrition Breakdown:

296 calories

13 grams protein

50 grams carbs

2 grams fat

5.5 grams fiber

Add 100 calories – Add 1 tbsp natural peanut butter or almond butter

Add 200 calories – Add 1 tbsp natural peanut butter or almond butter and increase protein to 2 scoops.

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