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My Shopping List – Update

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Here is a UPDATED list of foods that I buy at Walmart and Sam’s Club when I need them or when I’m using a particular eating plan.  Below you will find a video and shopping list of some of these products.  Im sure I forgot something so check back often for updates.

 

MY SHOPPING LIST: (** denotes products in the video)

I’VE UPDATE MY LIST AS OF 5/17/14 – UPDATES ARE IN GREEN

Dairy:

Dannon Oikos Greek Low-Fat Plain Yogurt

Fage Total 2% Low Fat Yogurt **

Silk Unsweetened Almond Milk **

Silk Unsweetened Vanilla Almond Milk

Kraft Fat-Free shredded cheese or Mozzarella **

All White 100% Natural Liquid Egg Whites **

Egg Land’s Best – Eggs (usually add one egg to about 8 to 10 egg whites)

Frozen:

Eggo Whole Grain Waffles

Great Value: No Sugar Added – Berry Medley (Strawberry, blueberry, blackberry and raspberry) **

Dole Mixed Berry – Sweetened With Cranberries

Bird’s Eye Steam Fresh Whole Grain Brown Rice **

Great Value Steamable Broccoli, Cauliflower and Carrots **

Meat: (I Eat Very Little Meat These Days)

Wild Pacific Caught Samon (Sam’s Club) ** (RARELY)

Harvestland’s Chicken Breasts (RARELY)

Oscar Mayer’s Natural ham and turkey meat **

Dry Goods: (Cereals and Chips)

Quinoa (pronounced Keen Wha) 

Quaker Oat’s Old Fashion Oats or Steel Cut ** Great Value brand – same stuff but $.100 cheaper)

Wild Rice Works Rice Chips

Great Value Whole Natural Almonds **

Kashi GoLean Cereal

Great Value Toasted Whole Grain Oats

Natural Nutrition Brown Rice Cereal (light snack)

Nature’s Own English Muffins

Great Value Good Health Energy ** (ONLY FOR A SPECIAL TREAT)

Great Value Chocolate Nut Antioxidant (ONLY FOR A SPECIAL TREAT)

Wildroots 100% natural milled flaxseed

Diamond Finely Diced Walnuts **

Can Goods:

Low Sodium Black Beans

Smucker’s Natural Peanut Butter **

Mara Natha Almond Butter **

Mt. Olive Diced Jalapeno Peppers **

Polaner All Fruit Jelly

Newman’s Own Light Honey Mustard **

100% Natural Hunt’s Ketchup

Breads/Pasta:

Earth Grains Thin Buns 100% Whole Wheat **

Mission Whole Wheat Tortillas **

Joseph’s Flax Oat Bran and Whole Wheat Pita Bread **

Barilla Whole Grain Pasta/Spaghetti

 Fresh Produce:

Market Side Garden Fresh Salsa (HOT)

Red, Yellow and Orange Bell Peppers

Nasoya Organic Tofu (Extra firm)

Marketside Black bean and Corn Salsa **

Marketside Organic Baby Spinach **

Organic Kale

All Natural Veggie Wash (Kroger)

Organic Apples, Banana’s, fresh grapes and blueberries

Kiwi

Papaya

Other:

Classic Hummus

EAS Whey Protein Powder (Sam’s Club) ** (ONLY WHEN TRYING TO ADD MUSCLE MASS)

Pure Protein Bars (Sam’s Club) **

Lipton Green Tea (TEA BAGS, NOT BOTTLED DRINK)

Honey Trees Organic Agave Nectar **

Lara Bar’s (Sam’s Club)  CLICK HERE for website

CHOCOLATE SHAKEOLOGY (Lunch everyday) **

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*Note – If you have a “dud” coach and would like to change coaches, the process to do so is very simple. Simply email  coachrelations@teambeachbody.com and tell them that you would like “Coach Todd Greene (Coach ID #99963) at greenet@click1.net ” as your coach. Please CC me as well so I can ensure to follow-up.

PLEASE FEEL FREE TO LEAVE YOUR QUESTIONS, COMMENTS OR SUGGESTIONS AT THE BOTTOM.

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2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

 

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