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Here is a list of foods that I buy at Walmart and Sam’s Club when I need them or when I’m using a particular eating plan.  Below you will find a video and shopping list of some of these products.  I’m sure I forgot something so check back often for updates.

 

 MY SHOPPING LIST: (** denotes products in the video)

I’VE UPDATE MY LIST AS OF 8/18/13 – UPDATES ARE IN GREEN

Dairy:

Dannon Low-Fat Plain Yogurt

Fage Total 2% Low Fat Yogurt **

Silk Unsweetened Almond Milk **

Silk Unsweetened Vanilla Almond Milk (Non-Dairy)

Kraft Fat-Free shredded cheese or Mozzarella **

All White 100% Natural Liquid Egg Whites **

Egg Land’s Best – Eggs (usually add one egg to about 8 to 10 egg whites)

Frozen:

Great Value: No Sugar Added – Berry Medley (Strawberry, blueberry, blackberry and raspberry) **

Dole Mixed Berry – Sweetened With Cranberries

Bird’s Eye Steam Fresh Whole Grain Brown Rice **

Great Value Steamable Broccoli, Cauliflower and Carrots **

Meat: (I Eat Very Little Meat These Days)

Wild Pacific Caught Salmon (Sam’s Club) **

Harvestland Chicken Breasts

Oscar Mayer’s Natural ham and turkey meat **

Dry Goods: (Cereals and Chips)

Quaker Oats Old Fashion Oats or Steel Cut ** Great Value brand – same stuff but $1.00 cheaper)

Wild Rice Works Rice Chips

Great Value Whole Natural Almonds **

Kashi GoLean Cereal

Great Value Toasted Whole Grain Oats

Natural Nutrition Brown Rice Cereal (light snack)

Nature’s Own English Muffins

Great Value Good Health Energy ** (ONLY FOR A SPECIAL TREAT)

Great Value Chocolate Nut Antioxidant (ONLY FOR A SPECIAL TREAT)

Wildroots 100% natural milled flaxseed

Diamond Finely Diced Walnuts **

Can Goods:

Low Sodium Black Beans

Low Sodium Kidney Beans

Smucker’s Natural Peanut Butter **

PB2 Powdered Peanut butter (They sell this at Wal-Mart now.)

Mara Natha Almond Butter **

Mt. Olive Diced Jalapeno Peppers **

Polaner All Fruit Jelly

Newman’s Own Light Honey Mustard **

100% Natural Hunt’s Ketchup

Breads/Pasta:

Earth Grains Thin Buns 100% Whole Wheat **

Mission Whole Wheat Tortillas **

Joseph’s Flax Oat Bran and Whole Wheat Pita Bread **

Barilla Whole Grain Pasta/Spaghetti

 Fresh Produce:

Market Side Garden Fresh Salsa (HOT)

Red, Yellow and Orange Bell Peppers

Nasoya Organic Tofu (Extra firm)

Marketside Black bean and Corn Salsa **

Marketside Organic Baby Spinach **

All Natural Veggie Wash (Kroger)

 Organic Apples, Banana’s, fresh grapes and blueberries

Kiwi

Papaya

Other:

SunWarrior Organic Protein (doesn’t contain the extra junk of other proteins)

Pure Protein Bars (Sam’s Club) **

Lipton Green Tea (TEA BAGS, NOT BOTTLED DRINK)

Honey Trees Organic Agave Nectar **

Lara Bar’s (Sam’s Club)

SHAKEOLOGY (Lunch everyday) **

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*Note – If you have a “dud” coach and would like to change coaches, the process to do so is very simple. Simply email coachrelations@teambeachbody.com and tell them that you would like “Coach Todd Greene (Coach ID #99963) at greenet@click1.net ” as your coach. Please CC me as well so I can ensure to follow-up.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

 And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

PLEASE FEEL FREE TO LEAVE YOUR QUESTIONS, COMMENTS OR SUGGESTIONS AT THE BOTTOM.

 

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