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WELCOME TO TEAM INTERNALLY FIT: IMPROVING YOUR HEALTH AND FITNESS FROM THE INSIDE OUT.

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Welcome to Team Internally Fit.  This site  was created to help meet all of your health and fitness needs.  Checkout my reviews, videos, health and fitness tips, as well as daily devotions.  I achieved great results using beachbody products such as P90x, P90x+, P90x One on Ones, Insanity and The Asylum.  Let me coach you through these workouts or any beachbody workout to reach your fitness goals and maintain a healthier lifestyle.  Before 90X I was 220 lbs. with 24% body fat.  After 90 days of following the nutrition plan and pushing play everyday I lost 33 lbs and my bodyfat % dropped to 10%.

 

Before 220 lbs. 24% body fat

Now 177 lbs and 6.6% body fat.

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