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Coach Greene Weekly Check-In

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Weekly Coach Check-In: July 10th, 2012

Hey TeamInternallyFit,

Are you guys having a great week?  I know I am, this week it rained where I live for the first time in 30 days and the temperature has been over 100 for 2 weeks.  Since the temperature was so hot, I decided to skip the cardio and just go outside and sit in a lawn chair until I lost enough calories. (LOL)

I hope to start one of Beachbody’s newest workouts, Body Beast in a few weeks, so if anybody is interested in getting into “BEAST” mode and packing on 10 pounds of muscle, feel free to e-mail me or friend me on facebook and I can put you in our private Body Beast facebook page.

Currently, I have started private facebook pages for the following workouts: P90X, P90X2, Insanity and would like to add Body Beast and Insanity the Asylum in the coming weeks.  If you are interested in joining one of these groups to stay motivated and get the support you need to reach your goals, just let me know.

New on this week:

1.) Free Trial Offer!!! – For the month of July, Beachbody is offering a FREE TRIAL on 3 very popular workout programs — P90X, Turbo Fire, and Brazil Butt Lift.  The Free Trial also includes Shakeology, a VIP Club membership, and of course the accountability of a teambeachbody coach — like me.

2.) Derm Exclusive – Hey!  I bet you didn’t know Beachbody sells skin care products.  Well neither did I!  At Beachbody’s annual Summit meeting in June they introduced their new line of skin care products called Derm Exclusive.  As with all Beachbody products you can try it and if you’re not satisfied return it for a complete refund.  Click on the link and watch a video of Mini Driver, who endorses Derm Exclusive, explaining how it works.

3.) Three Types of Healthy – In this article I’ve written about the “3 Types of Healthy” that I believe most people can relate to.  One thing that I’ve discovered is that people are confused about what is really healthy and what they think or want to be healthy.  Read the article to find out what I mean.

Weekly Health Tip:

Kale is a cruciferous and leafy green vegetable from the cabbage family, similar to collard greens.  Because it’s a high quality carb and very low in calories, kale can help you manage type 2 diabetes and is a terrific addition to any weight-loss plan.  It’s also packed with nutrients: It’s a good source of antioxidants, including vitamin C, beta-carotene, lutein, and zeaxanthin, which help maintain healthy eyes, hair, and skin.

CLICK HERE to watch my P90X/Insanity transformation video.


And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Todd Greene
Visit me at
Twitter/Face book: TeamInternallyFit

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