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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: February 12th, 2012

Hey TeamInternallyFit,

Can you believe spring and summer are right around the corner…. are you going to be in the best shape of your life?  I know for a fact I will!  I’ve been dialed in on my “flexitarian” diet, tracking all my numbers and pushing play every day my P90X2 workouts with our X2 Crew, which is 600 people strong!!  After a month on the foundation phase my core is stronger than ever.  And now I’m starting the Strength phase … yeah!  This is my wheel house!  Can’t wait to see the results.

Beachbody has now made the “Challenge Packs” available at the click of a button, so I’ve grouped them under the “Programs” tab.  The Challenge packs give you a great way to save some $$.  If you want a workout program and Shakeology, you can get them bundled together for less than they would be separately (plus you get a free club membership and free shipping as well!).  Check the Challenge Packs out if that is something you are considering by going to, click on programs and then Challenge Packs to see the options.

Valentine’s Day is Feb 14th, and it’ll be all about the PINK …. Tropical Strawberry Shakeology!!  Feb 14th (maybe the 13th if the links go up a bit early) will be the first day you can order Tropical Shakeology.  I haven’t even gotten to try it myself, but I have heard many others that have and they can’t stop talking about it.  Remember that Beachbody has a bottom of the bag guarantee on Shakeology, so if you buy it and don’t like it, you can return it for a refund or in exchange for another flavor.  I suspect this will be a big hit, and I’m anxious to see how it tastes for myself.

Oh, and for those of you with Home Direct Shakeology orders, you can have those orders switched to Tropical flavor without having to cancel them and re-order.  Just call coach relations at 1-800-240-0913 and they can help you out!

New on this week:

1.) Shakeology in Newsweek: With a new flavor, Tropical Strawberry set to be on the market February 14, (Check back at to purchase as soon as it comes out) shakeology continues to explode as the leading meal replacement drink on the market.  Last year shakeology was featured in Oprah Winfrey’s “O” magazine, FOX News and now Newsweek.  Read to find out what Newsweek had to say about Shakeology and its creator Darin Olien.

2.) Beachbody on “The Doctors”: Beachbody’s motto is “End the Trend”.  The trend they are talking about is the rising obesity rates in the United States.  Recently, Beachbody founder Carl Daikeler and Tony Horton were on an episode of “The Doctor’s” to promote their products and the new Beachbody Challenge

3.) Fattest Foods in America: This is a great article from the “Eat This, Not That” book series.  It gives tons of quality info about just what’s in your restaurant food, from the gross, to the downright disgusting.  Read farther to discover why so many people are sick, tired and overweight.

Weekly Health Tip:  Oatmeal is a high-fiber hot cereal made from whole oats.  It is very high in soluble fiber, which is why it has been touted for its cholesterol-lowering properties.  Soluble fiber also aids weight loss, improves blood-sugar control in individuals with diabetes, and helps stabilize mood.  Folate and vitamins B6 and B12 in oatmeal help maintain healthy hair.  Oatmeal is also a good source of manganese, which may help reduce PMS symptoms. 


And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!

2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Food, Faith and Fitness

Todd Greene

Visit me at


Twitter/Face book: TeamInternallyFit

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