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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: April 17th, 2012

Hey TeamInternallyFit,

I’m officially done with my first round of P90X 2 and can’t wait to start a hybrid with P90X 2 and possibly Les Mills Pump or Insanity.  P90X 2 pushed me to new heights with improvements to my balance, strength and flexibility.  I never thought I could do sets of 50 lbs curls standing on 1 leg or renegade rows with 45 lbs.   I have to say that I haven’t felt better or stronger.  P90X 2 is truly – functional fitness at its best.

I will be starting Challenge Groups on May 7th, 2012.  These Challenge Groups will be open to groups of 5 or less, they will all use the same workout (Power 90, P90X, P90X2, Insanity, Insanity: The Asylum or Les Mills Pump – You choose the one that fits you), they will all have their own private facebook page to ask questions and find motivation.  The smaller groups will help me focus on individual workouts and small groups of people to help them achieve maximum results.  To find out more about challenge groups including: Why to join, how to join and how you can save money CLICK HERE.

If you have any questions about the Challenge Groups please feel free to message me on facebook or send me an email.  You can also read more details on my website by clicking HERE.

On a side note I wanted to let everyone know that if you happen to get on my website and notice that there are strange, random posts without pictures – DO NOT CLICK ON THEM.  My site has been getting hacked lately and I’m tried to figure out how to fix it.  Just be on the look out.

New on TeamInternallyFit.com this week:
1.) What’s In That Sandwich: Ever wonder what manufactures put in sandwich meat?  CLICK HERE to read and find out, trust me, you need to read this.

2.) Have Fun Working Out: Find out ways to add variety to your workout routine from the man himself, Tony Horton.  Tony gives you simple and practical ways to take your workouts to the next level.

3.) Ready For a Change? : This is where you can find the details of our TeamInternallyFit Fitness Challenge.  When it starts, How to join and why you need to get involved.  Remember, when you do nothing, nothing changes.

Weekly Health Tip:

Mushrooms are fleshy, water-filled vegetables that are very low in calories, making them a great choice for people who are trying to lose weight.  The potassium in mushrooms helps lower blood pressure and preserves bone health.  Mushrooms are also rich in riboflavin and niacin, B vitamins that may help prevent cataracts and migraine headaches, as well as selenium, a mineral with antioxidant properties that may help protect your joints.
KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Todd Greene
Visit me at teaminternallyfit.com
E-mail: greenet@click1.net
Twitter/Face book: TeamInternallyFit

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