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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: April 24th, 2012

Hey TeamInternallyFit,

How’s your week going?  I’ve finished my first round of P90X 2 and now I’m getting ready for my first 90 Day Fit Challenge. 

Now’s the time to take advantage of our 90 Day Fitness Challenge!  We will be pushing each other to get in the best shape of our lives.  There is still time to get in.  It’s free if you already have P90X (or any other Beachbody workout) but you must be added to our private Facebook page no later than May 7th to participate (send me a friend request on Facebook and just ask to be added).  Here are the benefits of joining the challenge

   * Support

   * Free nutritional advice and guidance

   * Others doing the same workouts as you on the same day

   * Questions answered immediately

   * Daily tips and hints to maximize your transformation!

   * Community.  Build lifelong friendships with like minded people

I will be starting Challenge Groups on May 7th, 2012.

These Challenge Groups will be open to groups of 5 or less, they will all use the same workout (Power 90, P90X, P90X2, Insanity, Insanity: The Asylum or Les Mills Pump – You choose the one that fits you, heck I don’t care what workout you choose – just come join the fun), We will use our own private facebook page to ask questions and find motivation.  The smaller groups will help me focus on individual workouts and small groups of people to help them achieve maximum results. 

To find out more about challenge groups including: Why to join, how to join and how you can save money CLICK HERE.

If you have any questions about the Challenge Groups please feel free to message me on facebook or send me an email.  You can also read more details on my website by clicking HERE.

New on TeamInternallyFit.com this week:

1.) Reset Your Body:  Imagine your body had a Reset button—like the one your computer has. A button you could just hit . . . and it would clear away the toxic junk that’s been slowing your system down. How great would that be?  CLICK HERE to read more about Beachbody’s newest program – The Ultimate Reset

2.)  Eating Out?:  Who has the time to fix every meal at home?  Not many of us, for sure.  So, when we go out to eat do we throw our diet out the window and forget about My Fitness Pal?  No, CLICK HERE to find out how you can eat out and survive.

3.) Grab and Go Snacks:  Why do I need to eat 2 snacks a day?  What snacks are good for me, and which snacks should I avoid?  CLICK HERE to find the answers to these questions, plus more.

Weekly Health Tip:

Canola oil contains a healthy mix of monounsaturated and polyunsaturated fats, making it a good choice for those concerned with lowering their cholesterol, reducing blood pressure, and limiting the risk for type 2 diabetes.  It is also a good source of vitamin E and omega-3 fatty acids, two nutrients that can protect and maintain healthy skin.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Todd Greene
Visit me at teaminternallyfit.com
E-mail: greenet@click1.net
Twitter/Face book: TeamInternallyFit

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