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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: October 30th, 2012

Hey TeamInternallyFit,

Well, tomorrow’s the day – HALLOWEEN, the official start of the “eating season”.  It’s a scary holiday, but for more than just ghosts and goblins.  It can be scary for your overall health and fitness.  It can be scary to what it can do to your waistline and to the momentum you’ve created over the last few months.  Are you ready?  Have you prepared yourself for the pile after pile of candy that will cross you face?  If not the next three months could be a huge setback, don’t let it happen, stay plugged in get help and get advice.  Make this the year you skip the junk and take control of your health and fitness.

Here’s a good a suggestion to get you started on the right foot.  Starting Wednesday (Halloween), you can have the best of both vegan shakeology’s! Beachbody will be adding a new 24-count combo carton (12 Chocolate + 12 Tropical) AND the option to alternate vegan combo HD orders with the regular combo carton. Here’s how it breaks down:

  • · #1: NEW! 24-count combo carton. Features 12 Vegan Chocolate packets + 12 Tropical Strawberry packets for $129.95
    • All first-time orders will include a NEW 30-day recipe calendar with both Chocolate Vegan and Tropical Strawberry recipes
  • · #2: NEW! Alternating Vegan Combo HD Orders.
    • Also starting Wednesday, you will have the option to alternate HD orders between the Vegan Combo Carton (Tropical and Chocolate Vegan) and regular combo carton (Chocolate and Greenberry).
    • This will enable you to potentially get all FOUR flavors of Shakeology in a 2 month span. How cool is that?

If the best things in life are free, then today is a good day to be alive.  A Beachbody classic—ActiVit Multivitamin Formula—is now FREE (plus $4.95 S&H) to you for the first 30 days.

  • What is ActiVit?
    It’s health in a bottle. Formulated with safe and natural, herbal ingredients, ActiVit® Multivitamins can help enhance your physical and mental wellness, increase bone strength, stimulate your immune system, and slow the affects of aging.
  • Where can I find the offer?, click on supplements.
  • How much is it?
    It’s FREE (plus $4.95 for S&H) for the first 30 days. After that, we’ll send you a new bottle every 30 days and charge your credit card $29.95 per month (FREE shipping included on HD).  As always, you can cancel your HD subscription at any time.

New on this week:

1.) Sugary Drinks – As if you need another reason to not drink sugary drinks.  Here’s another great article that provides vital information on the dangers of sugary drinks on your health and fitness.

2.) Get Fit on a Budget – If one of your excuses for not working out has to do with money, then you must read this article – excuses busted – and solutions provided.

3.) Halloween Candy: Best and Worst – Let’s face it, people are going to eat candy on Halloween, but with the right knowledge you can save your waistline.  This article provides the candy to avoid and the best ones to sample “wink”.

Weekly Health Tip:

Eggs are an excellent source of protein, as well as multiple B vitamins and selenium.  These nutrients are involved in reducing risk of cardiovascular disease, cataracts, mood disorders, migraine headaches.  Eggs also provide biotin, another B vitamin essential for hair growth.  The egg yolk is one of the few foods sources of Vitamin D.


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Todd Greene
Visit me at
Twitter/Face book: TeamInternallyFit

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