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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: December 4th, 2012

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Hey TeamInternallyFit,

Beware of the FLU!!!  I don’t know about where you live but in my “neck of the woods” the flu bug has hit HARD!!!  I’m hoping and praying it stays away from my house, besides my wife works at a hospital, I work at a high school and I have 2 kids in elementary school . . . what’s the likelihood of one of us getting sick?  To be honest I haven’t been sick in almost three years, literally since the first time I started P90x and made a healthy lifestyle change in March 2009, I have not been sick.  Part of that is due to the fact I drink Shakeology every day, I’m mean come on, 70+ healthy ingredients, superfoods, probiotics, prebiotics, protein, essential amino acids, antioxidants, phytonutrients, adaptogens and digestive enzymes.  Sorry milk, but Shakeology does the body good.

For those of you that have tried Les Mills Pump, you’ve probably done the Combat workout.  This is a martial arts style workout that will have your heart rate pumping and sweat pouring off your body.  Well starting today you can order a complete version of Les Mills: Combat. 

What is LES MILLS COMBAT?

LES MILLS COMBAT is an explosive mixed martial arts–inspired body transformation program that will help rip, shred, and lean you out for unparalleled results.  Blending dynamic martial arts–inspired training with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush—and your best body ever—in just 60 days!  (Checkout teaminternallyfit.com and click on programs to order yours today)

Also, checkout some great deals on Challenge Packs at teaminternallyfit.com.  Remember the New Year is just around the corner, don’t make a resolution, make a lifestyle change.

New on TeamInternallyFit.com this week:

1.) The “TEAM “Concept: One of the reasons that I decided to include the word “team” in my website name is because I wanted people to know that we are all in this together.  Everyone should realize that deciding to get fit, chance your unhealthy eating habits and transforming your body are difficult things to do.  Read the article to find out how we can work together to get you the results you want.

2.) Les Mills Pump Review: This is my comprehensive review of Les Mills Pump, a calorie burning; muscling toning program that will have you performing over 800 reps in one workout!!!!

3.) Which Workout Is Best For YOU P90X, Insanity, Body Beast, Turbo Jam, Slim in 6 . . . It’s confusing trying to decide which workout is best for you?  That’s way I wrote this article the help give you some info on each workout and which one may be the best to help you with your fitness journey.

WEEKLY HEALTH TIP: Whole-grain pasta is made form flours of different whole grains, such as whole wheat, brown rice; buckwheat, quinoa, and whole spelt, and are higher in natural fiver than traditional, refined white pasta.  A high-fiber diet is beneficial for weight loss and reduces the risk of heart disease and type 2diabetes.  Whole-grain pasta is also a good source of folate, which may help reduce the risk of heart disease, and magnesium, which may help lower the risk of type 2 diabetes.  Whole-grain also contains the antioxidant selenium, which may help prevent arthritis and protect against skin damage.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Todd Greene
Visit me at teaminternallyfit.com
E-mail: greenet@click1.net
Twitter/Face book: TeamInternallyFit

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