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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: April 2nd, 2013
Hey TeamInternallyFit,

Hallelujah, it finally feels like spring!  I don’t know about your “neck of the woods” but since the start of spring it’s been cold and rainy around here.  I love the fact that now the days are longer and the weather is perfect for some outdoor activities with the family like biking, walking, softball, basketball or just playing in the yard.

If you started the New Year with a workout program, then you should have finished or finishing it right about now.  How did it go?  Did you push play every day?  Did you eat clean every day? Did you get the results you wanted? If you answered “no” to any of those, especially the last questions, checkout my article “Great Results” that I posted this week.  Keep plugging into teaminternallyfit.com and find the solutions to all of your health and fitness problems.  We are here to help.

I’m currently finishing Body Beast.  I have two weeks left and I’m kind of sad because I love the workouts.  So instead of going to another completely different workout I’m going to mix and match Body Beast with a few of the cardio workouts from Insanity, Asylum and P90X 2.  Check back for the details.

New Beachbody Promotions:

If you haven’t heard, last week Beachbody announced that Shaun T, yes the same Shaun T that created Insanity and the Asylum series is coming out with a new workout this Summer called “Focus T: 25”.  Workout 5 days a week (P90X 2 philosophy) for only 25 minutes . . . sounds easy doesn’t?  Here’s the catch . . . NO REST BREAKS, NO RECOVERY TIME, it’s 25 minutes of hardcore cardio.  You asked for shorter workouts . . . you got it!!!  

Speaking of Shaun T, Beachbody is dropping the price of the Insanity Challenge Pack from $205 to $180, that’s over $90 in saving if you were to buy these products separate.  So, if you’ve been thinking about trying Insanity or Shakeology, then now is the time.  Go to teaminternallyfit.com and click on Challenge Pack tab, then CP – Insanity and the discount will be taken at checkout.  Don’t hesitate summer is just around the corner. 

New on TeamInternallyFit.com this week:

1.) Great Results: You’ve seen the infomercials hundreds of times; you’ve seen the success stories, now it’s your turn.  Find out how YOU can get great results with Beachbody’s In Home Based workouts and nutrition plans.

2.) Momentum: We all need a little push and once we start building momentum it seems like nothing can stop us.  Find out how to get the momentum going and how to keep going for the long haul.

3.) P90X 2 – Welcome to the NEXT!! : You got great results with P90X, now you’re looking to push your body to the NEXT level.  P90X 2 is the answer.  With this amped up version of the X, you will experience what “Functional Fitness” is all about and how you can get stronger, healthier and more athletic.

WEEKLY HEALTH TIP: I love mangoes!  This tropical fruit is a great source of vitamin C, beta carotene, antioxidants and can help prevent arthritis, cataracts, and macular degeneration.  It is also known to maintain healthy hair and skin. 

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Todd Greene
Visit me at teaminternallyfit.com
E-mail: greenet@click1.net
Twitter/Face book: TeamInternallyFit

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