Tweeter button
Facebook button

Coach Greene’s Weekly Check In

Follow Me on PinterestPin It

Weekly Coach Check-In: August 27th, 2013
Hey TeamInternallyFit,

Have you gotten the results that you wanted?  Have you showed up every day and made the commitment to be healthy and fit?  Have you followed a nutrition plan to give you maximum results?  If you have then you’re doing better than 75% of people, who quit, give up, aren’t motivated or are just LAZY.  Why is it that some people just don’t get it?  If you’re not willing to make changes in your lifestyle then you don’t deserve something you were not willing to work for.  They deserve the results that didn’t get. 

If you’re one of those 25% it’s not too late.  Sit down and make a list of reasons you should be healthy and fit.  Then, make a list of reasons you shouldn’t   I bet your first list will be much, much longer.  The benefits of eating healthy and daily exercise are beyond explanation.  It’s kind of hard to explain how much better I feel since I made a healthy lifestyle change.

Decide.  Commit.   Succeed!

Check out these other August promotions:  ONLY 1 WEEK LEFT!!!!

*Have you heard the rumors about P90X 3?  Well, they aren’t rumors . . . IT’S COMING!!!!  Right now the release date is set for at or around the New Year 2014.  CLICK HERE to get on the e-mail list for updates and more info.

*Body Beast Challenge Pack w/ ShakeologyGet excited! August 1st – 31st, Beachbody dropped the price of Body Beast™ Challenge Packs to $160 (regularly $180). That’s over $70 of savings if you were to buy these programs and products separately!

*The TurboFire Challenge Pack is also discounted to $160 (from $180) all August long! That’s $70 in savings if you were to purchase the products separately. 

*The Focus: T25 Challenge Pack offer from July.  So don’t hesitate and get a discount on one of Beachbody’s newest and biggest fitness programs including Shakeology, your healthiest meal of the day.  The original price of the Challenge Pack is $205, but until August 31st you can get it for only $180.  That’s $90 in savings if you bought everything separate.

These are incredible deals and a must buy for anyone ready to commit to a healthy lifestyle.

New on this week:

1.) Weight Loss Without Nutrition? – You can try but the results will not meet your expectations.  Lack of a nutrition plan is probably the number one reason most people start a fitness program only to quit within a few short weeks.  Remember, 80% of your fitness results will come from a dialed in nutrition plan.  Read to find out how to incorporate nutrition into your daily routine.

2.) Burn More Calories – Find some tips and tricks to help you get the most out of your workout and help you maximize your calorie burn.

3.) Fanatical!!! – Some people call me crazy; some people call me fanatical, why?  This is the story of how I lost 70 lbs and kept it off 4+ years . . . oh and did I mention I haven’t been sick in 4+ years either.

4.) Motivation Monday!!! – Checkout this week’s top 5 fitness quotes of the week to help you get Monday started off right.

WEEKLY HEALTH TIP:  Eggs are one of the most important and inexpensive sources of protein.  Eggs are a complete protein and provide humans with nine essential amino acids they don’t produce themselves.  The protein in eggs aids weight loss by controlling the rate at which you absorb calories.  Eating protein makes you feel fuller longer.  Eggs are protein powerhouses that improve concentration, support brain development, protect eyesight, and offer lasting energy. 


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Todd Greene
Visit me at

Leave a Reply

%d bloggers like this: