Tweeter button
Facebook button

Coach Greene’s Weekly Check In

Follow Me on PinterestPin It

Weekly Coach Check-In: January 8th, 2012

Hey TeamInternallyFit,

I hope everyone survived the holidays without the “Holiday Hangover” of letting their diets go.  If  you   slacked off or stayed strong, we’re now a week into 2012 and we are all back in focus on reaching our goals. No more excuses about parties, vacations, family get togethers, etc.  Those who stayed strong these past couple months are ahead of the game and should be proud of yourself— congratulations! Those who have let things get out of hand have some catching up to do.  Why not join me on January 16th and the P90X 2 challenge. (Just contact me)  It’s time to put your excuses behind you so that you are where you want to be in the spring. Let’s go! We can do it!

There are some big announcements that are coming out of Beachbody tomorrow and the biggest has to do with Shakeology.   Tomorrow, Beachbody will announce the release date for the “new” Shakeology: Tropical.  According to HQ it’s going to be the biggest announcement for Shakeology to date, so expect some surprises.  I’ll be sure to post on my website once I get all the details.

For those of you looking to jump start your workouts, Beachbody released E&E: Energy and Endurance Pre-Workout Formula last week.  This is the first Pre-Workout formula released by Beachbody.  Looking at the ingredients, it looks like it stacks up similarly to other highly respected PWO’s.  We’ll have to see if it “packs a punch” or not.  It’s got Arginine, Beta Alanine, Caffeine, B12, Glutamine, Tyrosine, among other ingredients.  The nitric oxide boosters in E&E should help speed nutrients and oxygen to the muscles for better performance.  And it should give a noticeable increase in energy and focus.  The electrolytes and amino acids are also a very handy thing to have in a PWO.  I also like that it has no artificial flavors, sweeteners, or preservatives.

The price is right, at under $30 for a 1 month tub. You can also get it on Home Direct and get free shipping.

For those of you wishing to try it immediately or learn more about the product description, you can check it out on my site under supplements.

New on this week:

1.)  Over the Hill? – If you’re excuse for not working out is that you’re too old, GET OVER IT.  Read this article and find the true, you’re never too old to workout.

2.) Foods That Starves Cancer – its 2012, science is starting to catch up with disease and realize that the foods we eat can actually prevent disease, as well as rid the body of it.  Read to find out how.

3.) Benefits of HIIT Training – More and more research is indicating the benefits of long (2 to 3 minutes) of intense exercise with minimal rest (30 seconds to 1 minute) is the best way to lose weight and burn calories for a full 24 hrs.

4.) Overweight is Expensive – #1 excuse I hear is, “eating healthy is too expensive”.  Find out how much more expensive it is to be overweight.

5.) Endurance and Energy Pre Workout Formula-  Get the most from your workout. Mix E&E Energy and Endurance with water and drink it 15 to 30 minutes before your workout. You’ll feel more energized from the start to the end of your workout—maximizing your results.

Health Tip: 
Peaches are members of the stone-fruit family and are at their peak during the late summer.  They have high water content and a good amount of fiber, making them a great choice for people who are trying to lose weight or prevent or manage heart disease.  They are also a good source of beta-cryptoxanthin and anthocyanins, antioxidants that help prevent and amagearthritis, cataracts, and macular degeneration, and may help slow memory decline.


And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!

2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Food, Faith and Fitness

Todd Greene

Visit me at


Twitter/Face book: TeamInternallyFit

Leave a Reply

%d bloggers like this: