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Weekly Coach Check-In Sept 11th

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Weekly Coach Check-In September 11th


Football season is HERE with the start of the COLLEGE and NFL season.  For some that means a lot of junk food and soda.  Don’t give in!! Find healthy alternatives like chicken breast, shakeology pies and no bake cookies, whole
grain chips, fresh salsa, etc.  Make this the healthiest fall of your life and continue with your fitness journey.

Today is also a special day because it marks the 10th anniversary of the 9/11 terrorist attacks.  Wow, has it been 10 years, seems like yesterday I was standing in the library of my school watching the events unfold live on T.V.  May we
never forget those that lost their lives and keep the families of the victims in our prayers.

It would be an understatement to say the launch of P90X 2 was a success.  On September 1st the first official day of pre-orders, the Beachbody servers shut down from the rush of orders.  It’s not too late to pre-order, you can do so by going to, click on programs and P90X 2.  You will choose your package after you click on the buy now button.

I just wanted to remind everyone to feel free to contact me if you have any questions, comments or suggestions.  I love to answer your questions and help you reach your fitness goals.  Also, don’t forget to continue to plug in to WOWY.  It’s a great place to meet others that are using the same programs you are and you have access to videos, recipes and trainers.

Recent Posts at

1.) Success Story – I added a success story, Meghan Kehoe, click on the link to read her story.

2.) Growing Portion sizes – Take a look at how the size of the average American meal has grown over the last 15 years.

3.) Is Shakeology worth the money? – If you’re concerned about the price of shakeology than you must read this post.

4.) P90X 2 Pre-view X2 Sculpt – Watch the video of the P90X 2 version of core synergistics.

5.) Good, Better and Best – I list foods from a variety of products based on how nutritious they are.

6.) How American got so fat and sick – This is an article that I recently read that I thought everyone should see.  Definitely a real eye opener.


And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!

2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Food, Faith and Fitness

Todd Greene

Visit me at


Twitter/Face book: TeamInternallyFit

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