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Weekly Coach Check-In: March 25th, 2014

Hey TeamInternallyFit,

This week is the first FULL week of Spring and I hope the weather is improving where you live, here in Tennessee it’s still a little chilly in the 50 and 60’s but it sure beats the snow and ice we had a couple of weeks ago. 

Spring is a great time to add variety to your workout routine, isn’t not 100 degrees like it will be in the summer and it’s much warmer than the winter months.  Try adding some outdoor activities like walking, running, yoga or cardio outside (I use a portable DVD player) or just some fun games outside with your kids.  It doesn’t have to be Tony Horton, Shaun T or Chalene workouts all the time mix it up and have fun and change the routine up a little.

And since we’re talking about variety, Chalene Johnson introduced a new workout she’s been working on called PiYo.  To construct this workout Chalene took the best moves from Pilates and combined them with yoga and turned up the volume to give you a full body strength, cardio and flexibility workout.  PiYo packs it all into one workout to burn serious calories while building lean muscle mass.  PiYo should be available sometime this summer, I’ll let you know.

ALERT!  THIS IS THE FINAL WEEK – Don’t forget Beachbody is giving you not 1, not 2, but 3 Challenge Pack discounts throughout the month of March.  Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success.  With the Challenge Pack, you will receive a fitness program, one of six delicious Shakeology flavors (except for the Ultimate Reset Challenge Pack, which offers only the 2 Shakeology Vegan options), and a FREE 30-day trial membership to the Team Beachbody Club, where customers will find all the support they’ll need to complete The Challenge! 

They are as follows: (Go to to find out more)

1.) Les Mills Pump Challenge Pack – Regular $245, now only $180!!  This is Beachbody’s lowest price ever for the LES MILLS PUMP Challenge Pack.   With LES MILLS PUMP it’s all about THE REP EFFECT™. Unlike traditional strength workouts, which feature heavy weights that bulk people up, this program features light-to-moderate weights used at a higher rate of repetition.

2.) Les Mills Combat Challenge Pack – Regular $160, now only $180!! This is Beachbody’s lowest price for the LES MILLS COMBAT Challenge Pack.  You’ll unleash your inner warrior as you punch, kick, block and strike your way to an outrageously shredded body in just 60 days. If you’re ready to fight for the best body of your life, then you’re ready to take on LES MILLS COMBAT.

LES MILLS COMBAT blasts your fast-twitch muscle fibers, the ones with the greatest capacity for change, by taking the most dynamic moves from 6 unique mixed martial arts disciplines and

combining them with the hard-hitting cardio of high intensity interval training.

LES MILLS Challenge Pack: Our BIGGEST savings ever! Plus, save 50% on LES MILLS equipment. Offer ends 3/31. BUY NOW

3.) Ultimate Reset Challenge Pack – Regular $305, now only $275!!!

New on this week:

1.) Have Fun Working Out – Working out should not be something that you dread and hate to do.  There are so many ways to get health and fit that you should find one or more that you will love to do.

2.) P90X for Women? – I get this question a lot and the answer is YES!!  As a matter of fact all of Beachbody’s programs are designed for both men and women to complete.

3.) Eating Out – Americans love to eat out, is there a way to eat out and not destroy your nutrition plan?  Sure there is checkout this article to find out how.

4.) Monday Motivation!! – It’s the first week of spring and only 90 Day until summer.  Are you ready to show off all of your hard work? 

WEEKLY HEALTH TIP: Avocados are packed with heart healthy monounsaturated fats, avocado has a high oleic acid content that helps lower “bad” LDL cholesterol and increase “good” HDL cholesterol/  An incredibly nutrient dense food, the avocado is rich in carotenoids, which help prevent a number of different cancers.  Avocados are high in L-carnitine, an amino acid that promotes fat metabolism as well as energy production in muscle cells.


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness
Coach Greene

Facebook/twitter: teaminternallyfit 

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