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CP – 21 Day Fix

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CHALLENGE PACK: CLICK BELOW (DISCOUNT GOOD FEBRUARY 3RD TO 28TH, 2014)

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AVAILABLE NOW!!!!!!!!

What is the 21 Day Fix?

21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits.

Who should get the 21 Day Fix?

Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.

What does the nutrition plan look like?

The nutrition plan is super simple. No food is off limits because everything was in moderation. The food is easy to shop for, prep, and eat. You are allowed Shakeology. When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion. You don’t have to count calories, macros, or anything. It’s planned out all by containers. The containers are easy to carry with you, and they are microwave and dishwasher safe!

Can I have a cheat meal?

Yes, you just don’t want to stuff your face. You can have a treat a few times week, and she does break down how to include for something like pizza or lasagna.

What results can I expect?

People generally lose 10-15lbs!! It isn’t a starvation or quick-fix type of program either. You can lose 10-15lbs and keep it off when you practice the healthy habits you learn in those 21 days.

What are the workouts like?

They are 30 minutes long and vary daily. Autumn Calabrese is the trainer, and the set is very light and fun. Each workout is intense and necessary to your results. Two of the things I loved about the 21 Day Fix is 1) Autumn is a stickler for proper form to help you get the most out of every move and not risk an injury, and 2) the modifications are awesome. She is very specific about how to modify moves, and there is a modifier in every workout. She is working too…I hate it when they are over there all perfect and barely breaking a sweat. Even the modifier is giving it her all!

What equipment will I need?

You’ll need a set of dumbbells or a resistance band. I suggest dumbbells over bands though. Bands are not always used. I started with a set of 5 lb weights and 10 lb weights.

 

 

      ESSENTIALS (BASE) KIT                    ULTIMATE KIT

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21 Day Fix Essentials (Base) Kit
30-day money back guarantee
21 Day Fix Ultimate Kit
30-day money back guarantee

Free Gifts
Start Here Guide with Workout Calendar
3-Day Quick Fix**
Eating Plan**
24/7 Online Support**

Free Gifts
Start Here Guide with Workout Calendar
3-Day Quick Fix**
Eating Plan**
24/7 Online Support**
Insulated Tote Bag

Work Outs
7 workouts on 2 DVDs (VHS not available)
Dirty 30 workout**
Total Body Cardio Fix
Upper Fix
Lower Fix
Pilates Fix
Cardio Fix
Yoga Fix

Work Outs
7 workouts on 2 DVDs (VHS not available)
Dirty 30 workout**
Total Body Cardio Fix
Upper Fix
Lower Fix
Pilates Fix
Cardio Fix
Yoga Fix

Ultimate Workouts
No

Ultimate Workouts
Flat Abs Fix
Barre Legs

Equipment
No

Equipment
1 Pro-Grade Resistance Band (Pink=15lbs)

Nutrition Samples
No

Nutrition Samples
No

Containers
7 color-coded portion-control containers
Shakeology shaker cup

Containers
7 color-coded portion-control containers
Shakeology shaker cup
Large on-the-go container
**Free Gifts with purchase to keep

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