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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: March 18th, 2014

Hey TeamInternallyFit,

Well, yesterday was St. Patrick’s Day, I hope no one got “pinched” or got off track with their nutrition plan.  It’s o.k. to enjoy yourself and maybe have a reward now and then but be prepared, one slip up too many and you could find yourself in reverse.  I make sure that when I splurge or have a “cheat food” that I’m in control and can walk away.  Keep your focus on your goals and why you started in the first place.  March is the time of the year when people have a “gut” check.  March is the month that most people decide if they’re going to continue making lifestyle improvements or if they are going to try it again next year.  STAY FOCUSED, remember I’m here if you need me, all you have to do is ask.

Don’t forget Beachbody is giving you not 1, not 2, but 3 Challenge Pack discounts throughout the month of March.  Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success.  With the Challenge Pack, you will receive a fitness program, one of six delicious Shakeology flavors (except for the Ultimate Reset Challenge Pack, which offers only the 2 Shakeology Vegan options), and a FREE 30-day trial membership to the Team Beachbody Club, where customers will find all the support they’ll need to complete The Challenge! 

They are as follows: (Go to to find out more)

1.) Les Mills Pump Challenge Pack – Regular $245, now only $180!!  This is Beachbody’s lowest price ever for the LES MILLS PUMP Challenge Pack.   With LES MILLS PUMP it’s all about THE REP EFFECT™. Unlike traditional strength workouts, which feature heavy weights that bulk people up, this program features light-to-moderate weights used at a higher rate of repetition.   LES MILLS Challenge Pack: Our BIGGEST savings ever! Plus, save 50% on LES MILLS equipment. Offer ends 3/31. BUY NOW

2.) Les Mills Combat Challenge Pack – Regular $160, now only $180!! This is Beachbody’s lowest price for the LES MILLS COMBAT Challenge Pack.  You’ll unleash your inner warrior as you punch, kick, block and strike your way to an outrageously shredded body in just 60 days. If you’re ready to fight for the best body of your life, then you’re ready to take on LES MILLS COMBAT. LES MILLS COMBAT blasts your fast-twitch muscle fibers, the ones with the greatest capacity for change, by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them with the hard-hitting cardio of high intensity interval training. 3.) Ultimate Reset Challenge Pack – Regular $305, now only $275!!!

New on this week:

1.) Food Label Lies – Yep, that’s right, everything you read on the label of your favorite food isn’t very truthful.  Find out what you need to look for and how you can protect yourself from these half truths.

2.) P90X Restaurant Guide – Yes, you can eat at your favorite restaurants and get health and fit.  You may not be able to eat your favorite foods but you still have great choices.

3.) Grab and Go Snacks – For many people finding the right snack can be difficult, especially when you’re in a hurry.  Checkout some of the best snacks to grab before you have to run.

4.) Monday Motivation!! – It’s St. Patrick’s Day!!  Get out of bed and have a green smoothie and checkout this week’s motivation.  You want regret it. WEEKLY HEALTH TIP: Asparagus is one of the most nutritionally dense vegetables in existence.  Asparagus provides 60 % of the recommended daily allowance of folate, which is necessary for blood cell formation and prevention of liver disease and is essential to prevent birth defects.


And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!

2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Coach Greene

Facebook/twitter: teaminternallyfit 

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