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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: March 4th, 2014

Hey TeamInternallyFit,

Hey! It’s the first week of March and guess what?  I’m buried in SNOW and ICE!!!  This weekend here in West Tennessee we got 4 inches of ice and about an inch of snow.  I’m adding this to the list of reasons I love to workout at home.  Most of my friends had to skip their workouts because they couldn’t make it to the gym.  The ones that tried took three times as long to get there and froze the butt’s off!!  What are some of your “best reasons for working out at home?”  Share them with me here or on my facebook and twitter feed.  I’d love to hear them.

March is huge month for Beachbody.  First, they are now offering tracking for P90X 3 on the P90X app.  So, if you’ve got the app you can track your nutrition, workouts and your schedule with all three P90X workouts.  Available on both iPhone and android.

Second, Beachbody is giving you not 1, not 2, but 3 Challenge Pack discounts throughout the month of March.  Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success.  With the Challenge Pack, you will receive a fitness program, one of six delicious Shakeology flavors (except for the Ultimate Reset Challenge Pack, which offers only the 2 Shakeology Vegan options), and a FREE 30-day trial membership to the Team Beachbody Club, where customers will find all the support they’ll need to complete The Challenge!

They are as follows: (Go to to find out more)

1.) Les Mills Pump Challenge Pack – Regular $245, now only $180!!  This is Beachbody’s lowest price ever for the LES MILLS PUMP Challenge Pack.   With LES MILLS PUMP it’s all about THE REP EFFECT™. Unlike traditional strength workouts, which feature heavy weights that bulk people up, this program features light-to-moderate weights used at a higher rate of repetition.

2.) Les Mills Combat Challenge Pack – Regular $160, now only $180!! This is Beachbody’s lowest price for the LES MILLS COMBAT Challenge Pack.  You’ll unleash your inner warrior as you punch, kick, block and strike your way to an outrageously shredded body in just 60 days. If you’re ready to fight for the best body of your life, then you’re ready to take on LES MILLS COMBAT.

LES MILLS COMBAT blasts your fast-twitch muscle fibers, the ones with the greatest capacity for change, by taking the most dynamic moves from 6 unique mixed martial arts disciplines and

combining them with the hard-hitting cardio of high intensity interval training.

3.) Ultimate Reset Challenge Pack – Regular $305, now only $275!!!

New on this week:

1.) Why Wait? – What are you waiting for?  Don’t put off your health and fitness anymore.  Today’s your day, checkout this article and find out how I can help you reach your goals.

2.) Keep It Off – You’ve lost a lot of weight, you feel great, now what?  How to you maintain your results?  We’ve got the answers, check them out here.

3.) Pointless Foods to Eat – It’s not a secret . . . American’s love to eat!!  But what we are eating is causing major problems for our health.  Checkout some of the foods you should be avoiding.

4.) Monday Motivation!! – I don’t know about you, but where I’m at it’s been snowing and icing for two days.  No worries I’m still pushing play and getting great results.  Its Monday let’s get started!!!

WEEKLY HEALTH TIP: Apples are one of my favorites, they are filled with phytonutrients that function as antioxidants, supporting our heart health and helping to prevent a host of diseases.  Apples are also an excellent source of immune strengthening vitamin C.  Not only are apples low in calories, they are also full of fiber.  Fiber helps you avoid overeating because it fills you up, helping you feel full for longer.  Apples contain both soluble and insoluble fiber.


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness
Coach Greene

Facebook/twitter: teaminternallyfit 

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