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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: March 11th, 2014

Hey TeamInternallyFit,

Can you believe it!!  Spring is just around the corner.  It won’t be long till its summer time, which means it will be beach time for most.  Actually, we are just over 100 days until summer.  Are you ready for your beachwear or are you going to be covered in clothes at the beach this year?  Don’t hesitate to get the body you’ve always wanted, NOW is the perfect time.

Are you giving 100% this week?  If not, get started now because the more you let up the easier it gets the next time.  Soon you’ll be right back where you started, shaking your head and looking for answers.  Say, if you’re looking for answers Shakeology is celebrating 5 years this month of helping people find their health and energy again.  If you’d like to try a daily dose of dense nutrition, just sent me a message and I send you a sample (chocolate, strawberry, vanilla or greenberry).

Don’t forget Beachbody is giving you not 1, not 2, but 3 Challenge Pack discounts throughout the month of March.  Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success.  With the Challenge Pack, you will receive a fitness program, one of six delicious Shakeology flavors (except for the Ultimate Reset Challenge Pack, which offers only the 2 Shakeology Vegan options), and a FREE 30-day trial membership to the Team Beachbody Club, where customers will find all the support they’ll need to complete The Challenge! 

They are as follows: (Go to to find out more)

1.) Les Mills Pump Challenge Pack – Regular $245, now only $180!!  This is Beachbody’s lowest price ever for the LES MILLS PUMP Challenge Pack.   With LES MILLS PUMP it’s all about THE REP EFFECT™. Unlike traditional strength workouts, which feature heavy weights that bulk people up, this program features light-to-moderate weights used at a higher rate of repetition.

2.) Les Mills Combat Challenge Pack – Regular $160, now only $180!! This is Beachbody’s lowest price for the LES MILLS COMBAT Challenge Pack.  You’ll unleash your inner warrior as you punch, kick, block and strike your way to an outrageously shredded body in just 60 days. If you’re ready to fight for the best body of your life, then you’re ready to take on LES MILLS COMBAT.

LES MILLS COMBAT blasts your fast-twitch muscle fibers, the ones with the greatest capacity for change, by taking the most dynamic moves from 6 unique mixed martial arts disciplines and

combining them with the hard-hitting cardio of high intensity interval training.

3.) Ultimate Reset Challenge Pack – Regular $305, now only $275!!!

New on this week:

1.) Excuse Busters – Do you lack results because the excuses are piling up?  Find out how to replace your excuses with positive, longer term results.

2.) Meat Eater – I love to eat meat, but after experimenting without it I got these great results.  Find out why you should avoid certain meats and what damage they can do to your body.

3.) Heart Disease – Heart disease is one of the leading causes of death among both men and women in the U.S.  Find out what you can do to prevent it from happening to you.

4.) Monday Motivation!!! – Monday’s the toughest day for most people, so why not start yours off with a little motivation and words of advice to get your week started off right.

WEEKLY HEALTH TIP: Apricots, a Mediterranean frit not only tastes delicious, but also boast many health benefits.  Apricots have more carotenoids than any other food.  Just one handful of apricots contains 100% of the daily recommended allowance of beta-carotene, a precursor to vitamin A and powerful antioxidant that help prevent plague build-up in our arteries, strengthens the immune system and is beneficial to our eyes, skin, hair and various glands.


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness
Coach Greene

Facebook/twitter: teaminternallyfit 

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