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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: May 20th, 2014

Hey TeamInternallyFit,

How’s your week so far?  I shouldn’t brag but my week is going to be great because Thursday is my last day of school, I’ll be off work until August . . . YEAH!!!!!  I plan on spending a lot of time with my family and enjoying being with my kids this summer.

What about you?  What are your summer plans?  Do they involve going on vacation, to the beach or maybe out of the country.  No matter what you’ve got planned this summer, “don’t forget to push play”.  That’s one of the best parts of Beachbody workout programs are that you can take them anywhere and do them anywhere.  I’ve literally done workouts in hallways, stairways, parking lots, hotel rooms, hotel gyms; you name it I’ve probably worked out there.  

Why not just take a week or two off?  Simply, because I’ve learned the importance of a daily exercise program, not only to my health but to how I feel throughout the day.  If I skipped a workout, even on vacation I would be miserable.  Since all BB workouts come with a nutrition and workout guide it’s easy to plan ahead and be better prepared for where you’re going to be 30, 60 or even 90 days from now.  Keep pushing play!!!


 Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success.  With the Challenge Pack, you will receive a fitness program, one of six delicious Shakeology flavors, and a FREE 30-day trial membership to the Team Beachbody Club, where you will find all the support you’ll need to complete The Challenge!  

P90X 3 Challenge Pack is regularly $205.00, and is discounted to $180.00 for the month.

Turbo Fire Challenge Pack is regularly $180.00 and is discounted to $140.00 for the month.

New on this week:

1.) Shopping List – Do you find your workouts nutrition plan confusing?  Having trouble knowing what foods to eat?  Checkout my shopping list that I’ve compiled after finishing almost every workout Beachbody has made.

2.) Obesity in the Church – Churches are supposed to set the example, but according to the latest statistics regular church attendees are out of shape and overweight.  What can be done to help?

3.) Success story Jeremy Yost – Think you’re too heavy to do P90X?  Maybe you think you’re too out of shape and the workouts are too hard.  Checkout Jeremy’s incredible P90X results and see what can happen when you eat right and push play every day.

4.) Motivation Monday!! – Don’t let Monday’s scare you, attack it with passion and consistency then the rest of the week will not look so bad.

WEEKLY HEALTH TIP:  Cantaloupe contains a lot of beta-carotene, an excellent antioxidant that converts to vitamin A and it contains your daily requirements of both vitamin C and A per cup.  The presence of potassium, vitamin B6, folate and niacin means cantaloupe is an excellent helper for energy production in your cells.


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 
Food, Faith and Fitness
Coach Greene

Facebook/twitter: teaminternallyfit

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