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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: June 3rd, 2014

Hey TeamInternallyFit,

Wow!  My wife and I had a great time on our vacation last week (without the kids) in Destin Florida.  My daily routine consisted of getting up at 4:30 A.M., driving to a local gym, working out, sitting on the beach having a devotion and then lounging in a chair beach side all day.  Wouldn’t it be great if you could do that every day, workout and then just sit on the beach for the entire day . . . no worries?  Unfortunately that’s not reality; reality is that we have busy schedules, routines and responsibilities that require our best.  But remember we can only give our best if we are in good health both physically and mentally, that’s why on vacation I maintained my eating routine, as well as my exercise routine.  I felt better than ever!!!

Summer will be here soon and Beachbody’s summer deals are already heating up:

June Monthly Discount – Get ready to party with Shaun T! This month it’s all about moving, grooving and getting in shape. Beachbody’s June Challenge Pack promotions have a little something for everyone.

The Shaun T Dance Pack includes Hip Hop Abs® and Rockin’ Body® and is only $140 (normally $160).

The INSANITY® Challenge Pack Promotion is normally $205, but this month only it’s just $160.

Also, just for the rest of the week Beachbody is offering HUGH discounts up to 50% off on workout programs like P90X and P90X 2!!  But don’t wait; they are only available while supplies last.

Click here for the complete rundown on all the discounts:

 https://www.TeamBeachbody.com/Shop/summer-sale?referringRepId=99963

New on TeamInternallyFit.com this week:

1.) Body Beast Review – I’ve reviewed my all-time favorite Beachbody workout and the one I’ve completed the most, Body Beast.  This is “ole school” workouts at their best, with a great nutrition plan and workout routine to build muscle while burning fat.  Popular for men as well as women, check it out!!

2.) Willpower – This is something everyone could use more of.  Find out what willpower really is and how you can make small changes to improve yours.

3.) Energy without Caffeine – Caffeine is a great energy and metabolism booster that can be extremely healthy, however mixed with the wrong ingredients and its benefits will be completely overshadowed.  Find out how you can increase your energy without caffeine, especially coffee . . . there, I said it.

4.) Monday Motivation – Was Monday the start of your best week ever or did you start the week off with more excuses?  It’s all about attitude!!

WEEKLY HEALTH TIP:  Cauliflower is a rock star cancer fighter, digestive aid, antioxidant, anti-inflammatory and cell-repairing vegetable.  It boats countless benefits, all while remaining relatively low in calories.  Cauliflower is a natural detoxifying food.  One cup of cauliflower offers nearly 100% of your daily vitamin C needs. 

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!And 2 favors that I ask:1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit.com Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 
Food, Faith and Fitness Coach Greene

Teaminternallyfit.com

Facebook/twitter: teaminternallyfit

 

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