Tweeter button
Facebook button

Coach Greene’s Weekly Check In

Follow Me on PinterestPin It

Weekly Coach Check-In: June 10th, 2014

Hey TeamInternallyFit,

Hope you’re having a great week and maybe, just maybe you’re dryer than ME. I don’t know where you’re at but it’s raining “cats and dogs” here in the South. Last week I was in Destin, Florida on vacation and it rained everyday we were there, now it’s been non-stop for the week since I’ve returned! No worries, my yard looks great! It’s weeks like this that I’m thankful I don’t have to get out in the pouring rain, with flood and tornado warnings and go to the gym, I’m sooooo thankful for my home gym and Beachbody programs that I can follow and still get great results.

Speaking of GREAT Beachbody programs, checkout this month discounted workout programs.

STEP UP TO THE CHALLENGE THIS MONTH WITH THESE AMAZING OFFERS: (Click on pictures to read more or to purchase.)

Shaun T Dance Pack (includes Hip Hop Abs® and Rockin’ Body®) – only $140, normally $160








INSANITY® Challenge Pack Promotion – only $160, normally $205

June promotion







Here’s some great news about improvements to shakeology, recently Beachbody made a few tweaks to their vegan shakes that you’re absolutely going to love.

For starters, Chocolate Vegan Shakeology now has more cocoa for an even more intense chocolate flavor. Then they added sweet and tangy guava to Tropical Strawberry Vegan, which really adds a bold tropical punch to the palate.

Beachbody also added GMO-free oat protein to their original vegan protein blend of pea and rice, making the texture and consistency of their vegan shakes incredibly smooth and creamy. Plus, oat protein is a nutritious protein source that’s rich in essential amino acids (including leucine, isoleucine, and lysine). 

Now both Chocolate Vegan and Tropical Strawberry Vegan Shakeology use organic agave fruit powder which is a wholesome, non-GMO ingredient that adds the perfect amount of sweetness. Although Shakeology was originally very low in sugar, this upgrade also lowered both the total sugar content slightly as well as its carbs.

As with most fruit, agave contains fructose and has the added benefit of being naturally high in inulin, a prebiotic fiber, which supports digestive health. So now that our vegan shakes have both agave AND yacon root, they’re even better at supporting healthy digestion. And unlike many of the cheaper sources of agave on the market that use low-quality materials and are enzymatically treated (similar to high fructose corn syrup processing) the organic agave used in Shakeology is naturally extracted without enzymes or chemical additives.

So why would you want to drink a vegan shake? Here’s why…

Replacing animal proteins with plant-based proteins helps you:

  • Maintain a healthy weight
  • Have fewer digestive issues
  • Feel lighter and more energetic

And you don’t have to follow a 100% vegan diet to enjoy the incredible health benefits that come with eating more plant-based proteins.

Replacing one meal a day with either NEW Chocolate Vegan or Tropical Strawberry Vegan Shakeology is all you need to make a huge difference in your body.

New on this week:

1.) Soda’s and Stroke Risk – As if you need another reason not to drink soda’s or diet soda’s, here’s another reason to put down the can and pick up a bottled water.

2.) Food Myths Busted – We’ve all heard thousands of methods for losing weight and eating healthy and there are a lot of food myths out there. But which ones are correct and which ones need to be forgotten. Read to find out more.

3.) P90X Nutrition Guide – Looking for an eating plan that shreds fat, builds muscle or give you the energy to push through your toughest workouts? The P90X Nutrition guide is, in my opinion the best of all those plans. Message me to find out more about it.

4.) Monday Motivation – Whether you’ve had a great week or a challenging week, on Monday’s you get to start over, continue what’s been great or forget about the past and move forward.

WEEKLY HEALTH TIP: Cherries are loaded with antioxidants, making them a veritable power fruit. They house nearly 19 times more beta-carotene than blueberries or strawberries! The anthocyanins in cherries are especially important for relieving the aching joint of gout and arthritis. Plus, their melatonin levels contribute to a more restful sleep.


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 
Food, Faith and Fitness
Coach Greene

Facebook/twitter: teaminternallyfit



Leave a Reply

%d bloggers like this: