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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: June 24th, 2014

Hey TeamInternallyFit,

Well, Beachbody’s Summit is over and I’m already signed up for next year, NASHVILLE HERE I COME . . . can’t wait!! There were a lot of exciting things that took place at Summit and the announcement of new products is always the biggest. This year there were three new products that were introduced. Here’s the rundown:

1.) PlYo – Want to carve an intensely defined physique—without weights, without jumps, and without straining your joints? Then you’ll love PiYo, created by superstar trainer Chalene Johnson. It’s low impact, yet high intensity. No weights. No jumps. Just hardcore results. PiYo is a combination of the best of Pilates and yoga to create the ultimate workout program.

PiYo DEFINE YOURSELF

Checkout PiYo’s Challenge Pack promotion.  CLICK HERE 

2.) P90 – Tony Horton’s newest program is coming this Fall. This is the program if you’ve ever said, “P90X is just too extreme”. P90 is THE gateway to getting fit regardless of age or fitness level! In P90 Tony created shorter, simpler, and less extreme workout. But don’t worry; they’re just as effective. So from the folks who haven’t worked out in a decade, to those just looking to maintain what they’ve got, P90 will help EVERYONE see dramatic, visible results in just 90 days!

3.) 3 – Day Refresh – The 3-Day Refresh is Beachbody’s first ever, 3-day clean eating program. It’s a simple and convenient 3-day program that offers quick weight loss, a clean break from poor eating habits and gets you started on the path to better nutrition. Get ready to lose weight, and feel cleaner, lighter and healthier in 3 short days!

3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT!

 DON’T WAIT!! JUNE IS ALMOST OVER, STEP UP TO THE CHALLENGE IN JUNE WITH THESE AMAZING OFFERS:

Shaun T Dance Pack (includes Hip Hop Abs® and Rockin’ Body®) – only $140, normally $160 CHECK HERE

INSANITY® Challenge Pack Promotion – only $160, normally $205 CLICK HERE

New on TeamInternallyFit.com this week:

1.)   Keys to a Nutrition Plan – Having trouble finding the right nutrition plan for your needs? Well, you’re not alone, struggling to adjust to new eating habits is common. So, I’ve laid out a plan to help you find the right plan for you.

2.)   Goal Setting – Setting realistic goals is the first step in any lifestyle change. Find out how to set goals and then how to achieve them.

3.)   On the Road – Do you travel a lot? Going on vacation soon? No need to throw out your nutrition plans or skip your workouts. Here are several options to keep you slim and trim even on the road.

4.)   Motivation Monday – What are you going to do this week to improve yourself? What preparations have you made to make sure you are successful and have a great week?

WEEKLY HEALTH TIP: Chickpeas may not look like much, but they pack some serious nutrition when it comes to your health. They are an excellent source of protein, one cup of chickpeas provides 84% of the recommended daily allowance of manganese, a powerful antioxidant that disarms free radicals and protects against cancer.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 
Food, Faith and Fitness
Coach Greene

Teaminternallyfit.com

Facebook/twitter: teaminternallyfit

 

 

 

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