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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: July 1st, 2014

Hey TeamInternallyFit,

Happy Fourth of July week, that’s right, we are already halfway through the year . . . can you believe it? How has your year going? Are you right on track or have you slipped and need a “boost”? If you need help don’t forget to send me a message or go to to find answers and if you’ve “crushed it” this year let me hear your success story. Also, I would love to see your “before” and “after” pictures. When you are successful and you share your story it inspires others to do the same.

Like I said earlier this is a holiday weekend and the temptation is to forget about you nutrition plan and lose your focus for a few days. Be careful it’s easy to slip back into your old habits and find yourself heading in the wrong direction. Stay focused, don’t throw out your nutrition plan and always eat in moderation. In the words of Shaun T, creator of Insanity “Half it up”. That means whatever ends up on your plate cut it in half and save the rest for later. Great idea.

Don’t forget Beachbody’s July product specials and NEW products.

Here’s the rundown:

PiYo Challenge Pack – $160 now $140 for the month of July only, CLICK HERE  
3-Day Refresh Challenge Pack – $160 now only $140 for the month of July only, CLICK HERE  
21 Day Fix Spanish Challenge Pack – $160 now only $140 for the month of July only, CLICK HERE

1.) PlYo – Want to carve an intensely defined physique—without weights, without jumps, and without straining your joints? Then you’ll love PiYo, created by superstar trainer Chalene Johnson. It’s low impact, yet high intensity. No weights. No jumps. Just hardcore results. PiYo is a combination of the best of Pilates and yoga to create the ultimate workout program. Checkout PiYo’s Challenge Pack promotion.

2.) P90 – Tony Horton’s newest program is coming this Fall. This is the program if you’ve ever said, “P90X is just too extreme”. P90 is THE gateway to getting fit regardless of age or fitness level! In P90 Tony created shorter, simpler, and less extreme workout. But don’t worry; they’re just as effective. So from the folks who haven’t worked out in a decade, to those just looking to maintain what they’ve got, P90 will help EVERYONE see dramatic, visible results in just 90 days!

3.) 3 – Day Refresh – The 3-Day Refresh is Beachbody’s first ever, 3-day clean eating program. It’s a simple and convenient 3-day program that offers quick weight loss, a clean break from poor eating habits and gets you started on the path to better nutrition. Get ready to lose weight, and feel cleaner, lighter and healthier in 3 short days!

New on this week:

1.)   New Beachbody products – Get the latest info on a new line of Beachbody products: P90, 3 Day Refresh and PiYo.

2.)   Fit Habits – How can some people do it, stay health and fit and make it look easy. Here are some tips to help you in on their secrets

3.)   Eating for results: Nutrition 101 – What should I eat to lose weight, get healthier and have more energy? If you’ve ever asked yourself one or all of these questions than this is the article for you.

4.)   Motivation Monday!! – This is a holiday week (4th of July) so start planning today to make sure that your results don’t take a step back this weekend.

WEEKLY HEALTH TIP: The essential oils found in cilantro are packed with phytonutrients. These function as an antibacterial agent. Cilantro is excellent for digestion as it stimulates movement in your system. It is also used to help relieve anxiety. Cilantro also contains large amounts of Vitamin C.



And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 
Food, Faith and Fitness
Coach Greene

Facebook/twitter: teaminternallyfit



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