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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: July 29th, 2014

Hey TeamInternallyFit,

THANK YOU!!!!, July has been the biggest month ever in my 4+ years as a Beachbody coach! I’m honored that so many of you trusted me and the Beachbody programs to help you get in the best shape of your life. Making a lifestyle change isn’t easy that’s why the challenge groups are key to overall success. THANK YOU, for those who have joined our August Fitness Challenge Group and who are ready to get incredible results. If you haven’t joined yet don’t wait because we kick off Monday August 4th. If you miss this one, don’t worry the next one will be starting up in early September.

Great news, Beachbody has just lowered the price for Sagi Kalev’s Body Beast. BB is my favorite Beachbody workout of all time (sorry P90X). Check out these deals or go to to purchase.

                  Base Kit – 39.90

                  Deluxe Kit – 149.90

                  Ultimate Kit – 199.90

                  Shakeology Challenge Pack – 160.00

                  Extreme Supplements Challenge Pack – 170.00

ONLY A FEW DAYS LEFT sign up now before it’s too late!! I’m starting a Beachbody Challenge Group starting Monday August 4th. Here’s the deal, the challenge requires a few commitments.

                  1st – Pick a 21/30/60/90 day program

                  2nd– Workout at home using a Beachbody fitness program

                  3rd – Drink shakeology every day

                  4th– Being active on our private facebook Challenge Group page.

You’re probably asking why the requirements? It’s simple, when you make an investment into something you are more likely to follow through with your commitments. The more strict the requirements, the more significant the results.

Just a reminder: Beachbody has some GREAT deals on new products for the month of JULY ONLY so you only have 2 days left.

Here’s the rundown:



PiYo Challenge Pack – $160 now $140 for the month of July only, CLICK HERE  
3-Day Refresh Challenge Pack – $160 now only $140 for the month of July only, CLICK HERE  
21 Day Fix Spanish Challenge Pack – $160 now only $140 for the month of July only, CLICK HERE

1.) PlYo – Want to carve an intensely defined physique—without weights, without jumps, and without straining your joints? Then you’ll love PiYo, created by superstar trainer Chalene Johnson. It’s low impact, yet high intensity. No weights. No jumps. Just hardcore results. PiYo is a combination of the best of Pilates and yoga to create the ultimate workout program. Checkout PiYo’s Challenge Pack promotion.

2.) 3 – Day Refresh – The 3-Day Refresh is Beachbody’s first ever, 3-day clean eating program. It’s a simple and convenient 3-day program that offers quick weight loss, a clean break from poor eating habits and gets you started on the path to better nutrition.

New on this week:

1.)   Find Your “Why” – What drives you? What motivates you? Finding your “why”, finding out why it is that you want to be healthy and fit it what ultimately determines if you succeed.

2.)   Energy Bars: Fact or Fiction? – Do energy bars really work or is it just another fitness myth? Read to find out.

3.)   Nutrition Facts – Why is proper nutrition so important? Does it really help the body fight diseases like cancer and diabetes? You might be surprised at the answers.

4.)   Monday Motivation!! – If your Monday gets started off slow, it’s nobody’s fault but your own . . . now kick it into high gear and make some progress!!

WEEKLY HEALTH TIP: Crab meat is full of healthy benefits. Selenium is touted for cancer prevention, while chromium is known to raise levels of beneficial HDL. Crab meat is low in fat and high in protein. Be careful of the restaurant prepared crab meat that is covered in sauces and butter.


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 
Food, Faith and Fitness
Coach Greene

Facebook/twitter: teaminternallyfit


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