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Coach Greene’s Weekly Check In

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Hey TeamInternallyFit,

August 5th may just be an ordinary day to you . . . but not me!  Why?  It’s the FIRST DAY OF SCHOOL!  Which means back to work for me, no more lazy summer days, no more relaxing for long hours after I workout in the morning.  It’s back to schedules, routines and hearing that stupid bell ring all day!

Anyway, how’s your week going?  Now that the summer is coming to a close soon are you going to start slacking and getting into your winter weather mode?  As long as you keep your focus on being healthy and fit and avoiding the scale, then you should have no problem avoiding the winter slump this year and maintain your hard earned results all year long.

Are you in one of our Challenge Groups?  Why not?  If you’ve struggled with lack of motivation or lack of support, then this is where you need to be.  All you have to do is contact me, either at, through my facebook page (Todd Greene) or message me through the Beachbody website and I will give you the details to join our great group of support at our next Fitness Challenge Group.

What’s HOT this month?  Team Beachbody is offering a discount on the FOCUS T25 Challenge Pack. For the month of August, the FOCUS T25 Challenge Pack will be available for $180.  That’s a $95 savings if you were to buy these products separately!

Great news, Beachbody has just lowered the price for Sagi Kalev’s Body Beast.  BB is my favorite Beachbody workout of all time (sorry P90X).  Check out these deals or go to to purchase.

                  Base Kit – 39.90

                  Deluxe Kit – 149.90

                  Ultimate Kit – 199.90

                  Shakeology Challenge Pack – 160.00

                  Extreme Supplements Challenge Pack – 170.00


ONLY A FEW DAYS LEFT sign up now before it’s too late!!  I’m starting a Beachbody Challenge Group starting Monday September 1st.  Here’s the deal, the challenge requires a few commitments. 

                  1st – Pick a 21/30/60/90 day program

                  2nd– Workout at home using a Beachbody fitness program

                  3rd – Drink shakeology every day

                  4th– Being active on our private facebook Challenge Group page.

You’re probably asking why the requirements?  It’s simple, when you make an investment into something you are more likely to follow through with your commitments.  The more strict the requirements, the more significant the results.


New on this week:

1.)   I Lost 70 lbs. – I’ve shared my story many times, but never on my blog.  Checkout my journey from 250 lbs. to 180 lbs.

2.)   Special Offer – Beachbody has another great line of discounts for the month on August highlighted by T25 and 10 Minute Trainer.

3.)   Monday Motivation!! – Stop making excuses and start seeing results . . . it all starts on Monday.

WEEKLY HEALTH TIP:  Besides their excellent vitamin and mineral benefits, cranberries are also packed full of phytochemicals.  The anthocyanin’s in cranberries are useful for acidifying the urine to clear up urinary tract infections, also helping with dental plaque and stomach ulcers.  Quinic acid prevents the formation of kidney stones.


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness
Coach Greene

Facebook/twitter: teaminternallyfit



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