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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: August 26th, 2014

Hey TeamInternallyFit,

Are you having a great week, crushing your workouts and eating clean like a “champ”? If you are then I know without a doubt you are paving the way to meeting or even surpassing your goals. August is almost over and I’m looking forward to a 4-day weekend, but it won’t be a restful one because my next challenge group will start this Monday September 1st. I know it’s a holiday and I even thought about delaying it one day until I remembered that your health doesn’t take a holiday and neither should you.

September is just around the corner and P90 is coming! This is Tony Horton’s newest project that is a remake of sorts from his original Power 90 program. He has designed P90 to be the true “gateway” workout for more extreme programs. It is as intense as P90X? No, that’s the point this is perfect starter program for those that might be worried about starting a fitness program before because they though it was too difficult. P90 helps you “get the ball rolling” and will prepare you for more intense workouts after you complete it.

Are you in one of our Challenge Groups? Why not? If you’ve struggled with lack of motivation or lack of support, then this is where you need to be. All you have to do is contact me, either at greenet@click1.net, through my Facebook page (Todd Greene) or message me through the Beachbody website and I will give you the details to join our great group of support at our next Fitness Challenge Group.

What’s HOT this month? Team Beachbody is offering a discount on the FOCUS T25 Challenge Pack. For the month of August, the FOCUS T25 Challenge Pack will be available for $180. That’s a $95 savings if you were to buy these products separately!

 

 

 

 

 

 

Great news, Beachbody has just lowered the price for Sagi Kalev’s Body Beast. BB is my favorite Beachbody workout of all time (sorry P90X). Check out these deals or go to teaminternallyfit.com to purchase.

                  Base Kit – 39.90

                  Deluxe Kit – 149.90

                  Ultimate Kit – 199.90

                  Shakeology Challenge Pack – 160.00

                  Extreme Supplements Challenge Pack – 170.00

ONLY A FEW DAYS LEFT sign up now before it’s too late!! I’m starting a Beachbody Challenge Group starting Monday September 1st. Here’s the deal, the challenge requires a few commitments.

                  1st – Pick a 21/30/60/90 day program

                  2nd– Workout at home using a Beachbody fitness program

                  3rd – Drink shakeology every day

                  4th– Being active on our private Facebook Challenge Group page. (CLICK HERE to join our September Shape Up Challenge Group)

You’re probably asking why the requirements? It’s simple, when you make an investment into something you are more likely to follow through with your commitments. The more strict the requirements, the more significant the results.

New on TeamInternallyFit.com this week:

1.)   Get Fit On A Budget – Don’t have a lot of money? No problem, use these tips to stay healthy on a limited budget.

2.)   Family Fitness Fun – Looking for ways to get your family involved in fitness? Checkout these tips to get the entire family up and moving.

3.)   Sugary Drinks – Research and more research suggests sugary drinks are damaging to your health, so why are so many people addicted to them?

4.)   Monday Motivation!! – It’s a new day why not make it awesome. Start the week off with a great Monday.

WEEKLY HEALTH TIP: If flaxseed isn’t already a part of your diet, add it today! Flaxseed is known as a modern-day miracle food. The vitamin B in flaxseed is necessary for support of a healthy metabolism, maintenance of healthy skin and muscle tone, and enhanced immune and nervous system function. Flaxseed’s superior omega-3 fatty-acid content may decrease inflammation in the body, and may protect against many chronic modern ailments including Crohn’s disease, heart disease, diabetes, asthma and arthritis.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!
And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 
Food, Faith and Fitness
Coach Greene

Teaminternallyfit.com

 

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