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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: September 2nd, 2014

Hey TeamInternallyFit,

How was your Labor Day weekend? Did you get the day off or did you have to work? Did you get to spend the weekend like I did watching movies and the start of college football?

As summer rolls into fall, most people have a tendency to slow down, skip workouts and get into their football season eating mode. It’s easy to slip this time a year as the temperatures start to cool, it becomes easier to cover ourselves in cloths and not notice the fact that we are putting on a winter coat (extra weight). If you’ve been at it awhile then hopefully you’ve got a good routine down by now and slipping want be a problem for you, but be careful because any of us can fall it we allow doubt and fear to creep in.

If you’re new to Beachbody and healthy eating, staying focused will be harder, but not impossible. Keep plugging into teaminternallyfit.com or join one of our Fitness Challenge Groups (more info below) to keep you focused, motivated and accountable through the final months of the year. START PLANNING NOW!!!!!

Are you in one of our Challenge Groups? Why not? If you’ve struggled with lack of motivation or lack of support, then this is where you need to be. All you have to do is contact me, either at greenet@click1.net, through my facebook page (Todd Greene) or message me through the Beachbody website and I will give you the details to join our great group of support at our next Fitness Challenge Group.

It’s a new month and you know what that means Beachbody has a workout on discount. This month it’s the 21 Day Fix Challenge Pack. It’s time for simple eating, simple fitness and fast results only $140 for the month of September.

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ONLY A FEW DAYS LEFT sign up now before it’s too late!! I’m starting a Beachbody Challenge Group starting Monday September 29th. Here’s the deal, the challenge requires a few commitments.

1st – Pick a 21/30/60/90 day program

2nd– Workout at home using a Beachbody fitness program

3rd – Drink shakeology every day

4th– Being active on our private facebook Challenge Group page.

You’re probably asking why the requirements? It’s simple, when you make an investment into something you are more likely to follow through with your commitments. The more strict the requirements, the more significant the results.

New on TeamInternallyFit.com this week:

1.)   Protein Guide Part I – Why do you need protein? What are the health benefits of protein? Can you get too much protein? Find out the answers to these questions and more.

2.)   Best workouts – If you’re looking for the best workouts to lose weight, get ripped and get in the best shape of your life, check this out.

3.)   What is a Beachbody coach? – Ever wondered what a beachbody coach does and how they can help you get healthy and fit . . . for FREE!

4.)   Monday Motivation!!! – Yeah it’s a holiday, yeah it’s Labor Day, but it doesn’t matter – get up and get moving, you’ll think me in the morning.

WEEKLY HEALTH TIP: Garlic is commonly used as a food and medicine. It’s full of many health-benefiting nutrients, and aims to build a strong and healthy immune system. The odor and taste of garlic are signs of the health benefits it has to offer. Garlic has a uniquely high profile of a sulfuric compound called allicin, which functions as an antioxidant. Allicin is responsible for decreasing blood pressure and for garlic’s well-known antibacterial effect, along with reducing cholesterol. It also has the ability to lower the risk of all types of cancer except prostate and breast.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 
Food, Faith and Fitness
Coach Greene

Teaminternallyfit.com

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