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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: September 9th, 2014

Hey TeamInternallyFit,

Better late than never, lol. This week’s check in comes a little late, I know. Just like you I am extremely busy, running a successful Beachbody business, full time teaching job, coaching both of my daughters softball and basketball teams and all the other stuff that goes along with being a parent. The key is to keep going, keep working everything into your schedule and enjoy the journey.

How do you handle a busy schedule? Here are some time saving tips I’ve used that have helped me “squeeze” everything in.

  • Have a schedule – keeping a daily schedule and having a daily routine is key to get everything done.
  • Prioritize – When you really step back and look at your day you’ll ultimately realize that some of your activities can be eliminated and you won’t miss a thing.
  • Set a timer – Set a time that you can spend on things such as, T.V., social media, etc. I’ve done it consistently for years and it helps me from wasting too much time on 1 activity.
  • Turn off the T.V. – The shows that you feel like you can’t miss now, you won’t miss in just a few weeks. You’ll be amazed and what you can get done in a day without watching T.V.

Are you in one of our Challenge Groups? Why not? If you’ve struggled with lack of motivation or lack of support, then this is where you need to be. All you have to do is contact me, either at greenet@click1.net, through my facebook page (Todd Greene) or message me through the Beachbody website and I will give you the details to join our great group of support at our next Fitness Challenge Group.

It’s a new month and you know what that means Beachbody has a workout on discount. This month it’s the 21 Day Fix Challenge Pack. Its time for simple eating, simple fitness and fast results only $140 for the month of September.

ONLY A FEW DAYS LEFT sign up now before it’s too late!! I’m starting a Beachbody Challenge Group starting Monday September 29th. Here’s the deal, the challenge requires a few commitments.

                  1st – Pick a 21/30/60/90 day program

                  2nd– Workout at home using a Beachbody fitness program

                  3rd – Drink shakeology every day

                  4th– Being active on our private Facebook Challenge Group page.

You’re probably asking why the requirements? It’s simple, when you make an investment into something you are more likely to follow through with your commitments. The more strict the requirements, the more significant the results.

New on TeamInternallyFit.com this week:

  • Grocery Encyclopedia – Having to interpret the food industries long list of “buzz” words and food jargon can make it difficult to find healthy options.   Find out what these words actually mean and if they’re really a healthy option.
  • The “TEAM” Concept – Losing weight and getting fit is difficult . . . it’s even more difficult if you don’t have the right people in your corner to help motivate and support you. That’s why I created teaminternallyfit.com to let others know that they have help.
  • Live to Eat or Eat to Live – Which one are you? Are you all about the food or all about your health? Read to find out why you should be eating to live.  
  • Motivation Monday!! – Need a pick me up this week? Checkout this week Monday Motivation.

WEEKLY HEALTH TIP: Ginger, based on its nutritious composition is able to alleviate intestinal disorders; it also possesses therapeutic antioxidant effects, acts as an anti-inflammatory, and its immune-boosting action can help prevent infection, cold and flu.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 
Food, Faith and Fitness
Coach Greene

Teaminternallyfit.com

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