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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: December 9th, 2014

Hey TeamInternallyFit,

I’m excited this week.  Why?  I just received my copy of Insanity Max:30, Shaun T’s newest program.  I got a chance to test run some of the workouts and the best way I can describe it is that it’s the hardest workout I’ve done since the original Insanity.  The good new, anyone can do it because Beachbody has added the option of putting an on-screen modifier.  By doing so, you know have the option of splitting the screen where the modifier is always visible and no guessing on what they may be doing.  It’s a great feature and one that I hope Beachbody implements with all their future releases.  Keep checking back, I’ll be posting a full review soon.   

New Fitness Challenge Group.  Are you in one of our Challenge Groups?  Why not?  If you’ve struggled with lack of motivation or lack of support, then this is where you need to be.  All you have to do is contact me, either at greenet@click1.net, through my Facebook page (Todd Greene) or message me through the Beachbody website and I will give you the details to join our great group of support at our next Fitness Challenge Group.

ONLY A FEW DAYS LEFT sign up now before it’s too late!!  I’m starting a Beachbody Challenge Group starting Monday January 5th.  Here’s the deal, the challenge requires a few commitments.

              1st – Pick a 21/30/60/90 day program

              2nd Workout at home using a Beachbody fitness program

              3rd – Drink shakeology every day

              4th- Being active on our private Facebook Challenge Group page.

New on TeamInternallyFit.com this week:

  1. Insanity Max:30 – It’s HERE, Shaun T’s newest and maybe his toughest workout.  How long can you last before you Max Out?  10 workouts, 30 minutes each, nutrition guide and fitness plan.
  2. It’s My Metabolism – Let’s separate fact from fiction and find out what role your metabolism plays in you fat loss journey.  Do you have a fat or slow metabolism and what can you do to help it function more efficiently.
  3. Shopping 101 – Have you ever found it difficult to know exactly what to shop for?  Ever have difficulty understanding or even reading food labels?  This article is for you.
  4. Monday Motivation – As the Christmas approaches it’s important that you prepare yourself for the battle.  It starts today.

WEEKLY HEALTH TIP: Lima beans are filled with soluble fiber, iron, magnesium and folate.  These legumes add taste and texture along with nutrition.  One study has suggested that if Americans consumed 100 percent of the recommended daily intake of folate, the number of heart attacks suffered would drop as much as 10 percent.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!

2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Food, Faith and Fitness

Coach Greene

Teaminternallyfit.com

 

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