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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: January 1st, 2015

Hey TeamInternallyFit,

Happy New Year!!  It’s a new year, but will there be a new you?  I have a challenge for you, don’t set any New Year’s resolutions.  Why?  Well, for several reasons.  First, 75% of people that make resolutions fail within the first few months of the year.  Second, resolutions tend to be too overwhelming.  When you make resolutions and they include the phrases, “disciplined, focus, energy, better, lose weight, improve this or that it becomes an uphill battle to get all of that done.

Here’s my suggestion, Keep It Simple and only focus on 1 word.  Spend time writing out your goals (not resolutions) and then find 1 word that encompasses all the goals that you’ve set for yourself.  For example, my 1 word focus this year is “more”.  It includes all of my goals, is simple to remember and much easier to focus on for a whole year.

When you find your 1 word let others know so they can hold you accountable and let me know, I would love to help you reach your goals in 2015

New from Beachbody:

  1. NEW! INSANITY MAX:30 Kickstart and Shakeology Challenge Pack Promotion: only $220 USD (normally $245 USD)*


KICK-START YOUR TRANSFORMATION INSIDE AND OUT.

  1. 21 Day Fix and Shakeology Challenge Pack Promotion: only $140 USD (normally $160 USD)
  2. 21 Day Fix En Espanol and Shakeology Challenge Pack Promotion: only $140 USD (normally $160 USD)*
  3. 3-Day Refresh and Shakeology Challenge Pack Promotion: only $140 USD (normally $160 USD)*


*Promotion only available in the US

Don’t forget! INSANITY MAX:30 and Shakeology Challenge Pack Promotion is still available for only $180 USD (normally $205 USD)

Need a nutrition plan, a workout program or support and motivation?  Join my Fitness Challenge Group.  All you have to do is contact me, either at greenet@click1.net, through my Facebook page (Todd Greene) or message me through the Beachbody website and I will give you the details to join our great group of support at our next Fitness Challenge Group.

ONLY A FEW DAYS LEFT sign up now before it’s too late!!  I’m starting a Beachbody Challenge Group starting Monday January 5th.  Here’s the deal, the challenge requires a few commitments.

              1st – Pick a 21/30/60/90 day program

              2nd- Workout at home using a Beachbody fitness program

              3rd – Drink shakeology every day

              4th- Being active on our private Facebook Challenge Group page.

New on TeamInternallyFit.com this week:

  1. Holiday Survival Guide – How can you survive the holiday season without going overboard?  Find out tips and strategies that you can use all year long.
  2. Physical Fitness, How do You Measure Up – How do you measure how physically fit you are?  What are the criteria to measure physical fitness?  Find out these answers and more.
  3. The Real Story of Christmas – Christmas should not just be a one time thing or just a 1 day celebration, but a celebration that continues for the entire year.  Here’s why.
  4. Monday Motivation – It’s the start of the New Year and everybody is motivated to improve their health and fitness, but what do you need to do to make sure you keep that motivation and reach your goals this year.

WEEKLY HEALTH TIP: Lobster is a delicious protein source.  It’s meat has a light, mild and almost sweet taste to it.  Most of the meat in lobster is in its tail.  Eating lobster is an easy way to obtain many nutrients that promote good health.  Most important is the consumption of Omega 3 fatty acids.  Omega 3’s promotes healthy development of the brain, and they may prevent many disease caused by inflammation.  Lobsters also promote a strong immune and reproductive system.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!

2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Food, Faith and Fitness

Coach Greene

Teaminternallyfit.com

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