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Coach Greene’s Weekly Check In

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30 minutes. INSANE results.

Weekly Coach Check-In: February 17th, 2015

Hey TeamInternallyFit,

Well, another sweets filled holiday is over . . . Valentine’s Day!  How well did you do?  I personally struggled, with 2 elementary age kids at home and a wife who loves chocolate there were a lot of temptations in the house.  Did I have a piece of chocolate or sweet?  Yes, but I tried to maintain a limit to keep from going overboard.  Sometimes it’s not about denying yourself of things (chocolate is not bad) its just about finding out how to control it and not overindulging.  The key is portion control and being able to know when to say “enough is enough”.  Easier said than done, right?

Great news from Beachbody!!  Starting March 2nd, Beachbody will be rolling out a new product . . . no it’s not a new workout . . . no it’s not a new supplement . . . It’s BEACHBODY ON DEMAND!  Workout anytime, anywhere from your mobile device, tablet or computer.  I’ve had a chance the last few weeks to try it out and it’s incredible.  Just like a regular program you’ll also receive a nutrition guide, workout guide and other materials all on your devices.  I’ll give you more info in the coming days.

Need a nutrition plan, a workout program or support and motivation?  Join my Fitness Challenge Group.  All you have to do is contact me, either at greenet@click1.net, through my Facebook page (Todd Greene Fitness) or message me through the Beachbody website and I will give you the details to join our great group of support at our next Fitness Challenge Group.

ONLY A FEW DAYS LEFT sign up now before it’s too late!!  I’m starting a Beachbody Challenge Group starting Monday March 2nd, 2015.  Here’s the deal, the challenge requires a few commitments.

              1st – Pick a 21/30/60/90 day program

              2nd- Workout at home using a Beachbody fitness program

              3rd – Drink shakeology every day

              4th- Being active on our private Facebook Challenge Group page.

New on TeamInternallyFit.com this week:

  1. Sugar, how to kick the habit – Sugar is everywhere and Americans love it!  But, is it good for you and if you eat too much how do you stop the cravings and overcome your obsession with sugar?
  2. Struggling? – Do you struggle to make it through a workout?  If so, you’re not alone.  Struggling is a part of working out, so read more to find out how you can overcome your struggles.
  3. 9 foods you should never give your kids – We do it out of habit and we do it out of convenience, but feeding our kids fast food and junk food can cause some serious problems.  Find out what foods you should stop feeding your kids and alternative to keep it simple.  
  4. Monday Motivation – Its the first day of the week and the start of a new beginning after the Valentine’s holiday!  Time to get reenergized and refreshed.

WEEKLY HEALTH TIP: Oats are nutritional powerhouses.  Start your morning off right with a bowl of oatmeal and experience all the benefits.  Oats are said to lower high cholesterol, prevent diabetes and balance blood sugar.  They provide cancer-fighting antioxidants and anti-inflammation properties.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!

2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Food, Faith and Fitness

Coach Greene

Teaminternallyfit.com

Facebook: Todd Greene Fitness

twitter: greene_todd

instagram: tgreene4224

 

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