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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: May 27th, 2015

Hey Team Internally Fit,

Well Summer is upon us, are you ready for the beach, your family vacation or just showing off all your hard work this winter?  Maybe you’re not interested in ripped abs or showing off your new bikini, but you’re proud of the improvements you made this winter and spring with improving your health and fitness.  Whatever your goals are, did you meet them, surpass them or did you miss the mark?  Just remember your goals aren’t someone else’s goals.  Write your goals down, consistently pursue them and the results will follow.

Big News from Beachbody this week, first Shaun T will be launching a new workout in July called Cize.  This is primarily a dance based workout program that turns simple dance moves into a workout.  Think Rockin Body meets Hip Hop Abs.  This is not my type of workout but I know many of you will love it!

Also announced this week is a new line of fitness products from Beachbody called Beachbody Performance.  This is a new line of 5 proven supplements: Here are 5 unique formulas—Energize (Pre-workout), Hydrate (During workout), Recover (Post workout), Recharge (night time), and Creatine—that can be used alone or easily customized depending on your fitness goals or needs.

Beachbody’s biggest announcement this year, Beachbody on Demand just keeps getting better.  With Beachbody On Demand, you’re just a click away from streaming and sweating – anywhere anytime. Plus, even more awesome content is NOW LIVE in the Beachbody On Demand Member Library. The additions of Turbo Jam, Rockin Body, P90X One on One Volume 3 – and much more – brings the value of the library to almost $3,000 USD! The fun doesn’t stop there, Body Beast, INSANITY MAX:30, and P90 have all been added to ‘Purchased Programs. That means any Premium (paid) Team Beachbody Club Member who has ever bought Body Beast, INSANITY MAX:30 or P90 on or* will now have access to stream it from their mobile device via Beachbody On Demand.

Need a nutrition plan, a workout program or support and motivation?  Join my Fitness Challenge Group.  All you have to do is contact me, either at, through my Facebook page (Todd Greene Fitness) or message me through the Beachbody website and I will give you the details to join our great group of support at our next Fitness Challenge Group.

ONLY A FEW DAYS LEFT sign up now before it’s too late!!  I’m starting a Beachbody Challenge Group starting in March 2015.  Here’s the deal, the challenge requires a few commitments.

              1st – Pick a 21/30/60/90 day program

              2nd- Workout at home using a Beachbody fitness program

              3rd – Drink shakeology every day

              4th- Being active on our private Facebook Challenge Group page.

New articles on this week:

  1. How Do Skinny People Do It? – We’ll take a look at the habits of people that are healthy and fit.  Are they that much different than you?
  2. The Perfect Day – What is your perfect workout?  What would your perfect meal plan look like?
  3. Have a Plan – Don’t guess what workout program you’ll be doing today, but plan ahead and determine the body parts that need to be emphasized and have a purpose.
  4. Measuring Body Fat – Learning to properly measure body fat is important to discover overall health.  Your body fat % can tell you more than the numbers on a scale.

WEEKLY HEALTH TIP: Peppers, although treated as a vegetables, sweet peppers are actually a fruit.  They are filled with antioxidants and bursting with flavor.  The nutrients in peppers help to prevent cancer, diseases related to aging and they boost your immune system.  They can also reduce inflammation for those who  suffer from arthritis and asthma.


And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!

2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Food, Faith and Fitness

Coach Greene

Facebook: Todd Greene Fitness

twitter: greene_todd

Instagram: tgreene4224


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