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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: March 26th, 2013


Hey TeamInternallyFit,

SPRING BREAK!!!! I’m off all week, no dragging kids out of bed and no getting ready for work or having to rush to get ready after my workout in the mornings.  Oh and I forgot to mention the weather . . . It’s snowing . . . on spring break . . . I guess March is the new December.  Anyway, I get to spend a lot of time with my girls (4 and 8) playing indoor games like Twister and tickle fights, hey it’s better than work, LOL.

Well, I know not everyone is on Spring Break like me, but how are your workouts going?  Are you pushing play every day? Are you hitting your daily and weekly fitness goals?  Even though I’m on Spring Break I spend part of Friday and all day Saturday and Sunday getting ready for new hardwood floors in my house on Monday.  Let me tell you bending over and sitting on your knees for 6+ hours a day is rough on the body, but I’m proud to let you know that I didn’t miss a workout.  As a matter a fact I felt sore every morning but after my workout the pain disappeared.  Another reason I enjoy working out and staying healthy and fit.  The old me would have slept in and felt miserable all day.

ATTENTION!!  Have you heard about Shaun T’s new workout coming Summer 2013?  It’s called Focus T: 25.  If time is your excuse, then Focus T:25 is your answer.  Why?  All the workouts are 25 minutes or less for 5 days a week!!!  I can’t wait to try this one out, think Insanity in fast forward, WOW!  I’ll keep you posted as more info comes.  Keep checking back with 


Heads Up, April 1st  is quickly approaching, Beachbody will raise the price of regular chocolate and greenberry shakeology to $130.00.  That’s a $10.00 price increase.  When you think you put it in perspective, that’s not bad for a 5 year old product that hasn’t seen a price increase while everything else has gone up.  However, if you are on HD (Home Direct) you will automatically lock in the current price for EVER!!  So don’t delay and make sure you get your shakeology for the same price for LIFE!!!

Buy Shakeology HERE

For the month of March, ALL P90X and P90X2 Challenge packs are $25 off!  If you are looking to get started on P90X or P90X2, a Challenge Pack is the best deal.  The Challenge Pack includes the whole workout DVD program, a 1-month supply of Shakeology, a VIP Club membership, and FREE SHIPPING on everything.  The retail price of a Challenge Pack for P90X or P90X2 is usually $205 (a savings of about $55 over buying everything separately, plus FREE shipping which saves you a few bucks more), but during March you get it all for $180!  That’s $80 in savings compared to buying separately, plus FREE shipping on top of it!

This is Beachbody’s lowest price ever for the P90X and P90X2 Challenge Packs. Summer/Bikini season is a few months away and there’s no better time to get in the best shape of your life!  Most people have heard how great P90X is but the sequel P90X2 delivers the kind of results pro athletes insist on and even pay thousands of dollars for, with a breakthrough in applied sports science called Muscle Integration. Shakeology helps you “Bring it” during workouts, simplifies your nutrition plan, reduces junk food cravings, and accelerates your fitness results!

Learn more about the P90X Challenge Pack HERE.

Learn more about the P90X2 Challenge Pack HERE.

Beachbody is also offering discounts on all Ultimate Reset kits (between $30 and $50 off depending on which kit you order).  Spring clean your body and Save Up To $50 on Ultimate Reset Complete, Refill, and Dual Kits!

Learn more about Ultimate Reset HERE.

New on this week:

1.) Importance of Aerobic ExerciseAerobic exercises help utilize oxygen in the body during exercise.  Through aerobic exercise the body is trained to use oxygen more efficiently and improves overall cardiovascular fitness.  

2.) Food Shopping 101 – What should I eat?  What foods should I buy?  How do I know for sure if a food is health?  All of these questions and more will be answered after reading this article.

3.) Fat, Sick and Nearly Dead – This is an uplifting, inspirational documentary about Joe Cross who set out across America to get health by juicing.  Along, the way he met hundreds of people and help change the lives of many others. 

WEEKLY HEALTH TIP: Blackberries are composed of more than 85 percent water along with a hefty dose of fiber, which makes them a great fruit to eat if you’re trying to lose weight, lower cholesterol, or manage type 2 diabetes.  They are a good source of folate, a B vitamin that helps maintain healthy hair and may reduce the risk of cardiovascular disease and mood disorders.  Additionally, blackberries are full of potent antioxidants that can help with arthritis, age-related memory loss, cataracts, and other eyesight problems.


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Todd Greene
Visit me at
Twitter/Face book: TeamInternallyFit

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