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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: July 9, 2013
Hey TeamInternallyFit,

Did you survive the Fourth of July?  Where you able to eat clean and keep on track with all the junk food eating that I bet was going on around you?  If so, congratulations, you stuck to your commitment to stay healthy and fit.  If you didn’t, don’t beat yourself up, just refocus, plan ahead and get yourself back on track, one or two bad meals shouldn’t side track you for long.  Don’t forget your “why” and the commitment you made to yourself, trust me it’s worth the work.

I have to confess, I love the Focus: T25 workouts.  This program definitely offers a legit, intense and “no excuses” workout program.  These workouts are no joke; they are fast paced and should not be considered a beginners program.  Shaun T has done a great job putting together the best 25 minute workout you will ever find.  I’ve also added T: 25 with a Base Kit, Gamma Kit and Gamma only kit to my website if you’d like to check it out.  I’ve also attached a video so you can get a taste of some of the workouts and see Shaun T’s new hairdo!  Remember, if you have a “time” excuse for not working out then this is the workout for you.  Each workout (11 DVD’s in the base kit) is only 25 minutes, that’s right just 25 minutes.  What’s the catch?  There are NO BREAKS!!  Focus T25 also comes in a Challenge Pack that can save you over $90 bucks for the month of July, so don’t hesitate and get yours TODAY!! 

Don’t forget the other BIG news, after 5 years of research and development BB has introduced a new flavor to their successful Shakeology line . . . Vanilla.  Vanilla has been the most requested flavor option over the past several years but BB was unwilling to use an artificial Vanilla sweetener.  They have been searching the world over (literally) to find a pure, healthy vanilla ingredient that would not compromise the health benefits of Shakeology and recently they’ve achieved that.  I love the fact the BB was unwilling to compromise, like many other health and fitness companies and waited until they could get the absolute best ingredients possible.  Man, I love that!!! 

Oh, along with Focus: T25 I ordered a box of Vanilla Shakeology samples if you’d like to try one.  Just go to my website teaminternallyfit.com, click on shakeology, then sample and fill out the form and I’ll ship it ASAP.  If you’re already a member of my team then just e-mail me.

New on TeamInternallyFit.com this week:

1.) Workout on Vacation? – Who works out on vacation?  I realized after years of slacking off during vacation trips that I feel better on vacation and when I get back if I’ve maintain my schedule of workouts and clean eating.  Find out how you can get a better vacation eating healthy and working out.

2.) Focus: T25 ALPHA Review – I’ve completed the first round of the ALPHA phase of Focus: T25.  Find out how you can get the best work out of your LIFE!!! In only 25 minutes!!!  Note: BETA review coming soon!!

3.) The Truth about Energy Bars – Looking for a little energy boost?  We all are, but be careful you may not get what you want from popular energy bars that have flooded the market.  Find out which ones to pack in your snack bag and which ones you should avoid.

WEEKLY HEALTH TIP: Chickpeas are small, round legumes that might not look like much, but pack some serious muscle when it comes to your health.  Not only an excellent source of protein, one cup of chickpeas provides 84% of the recommended daily allowance of manganese, a powerful antioxidant the disarms free radicals and protects against cancer.  This low calorie, high fiber bean is also very low in fat.  It keeps you full, helps with elimination and provides loads of nutrients, preventing overeating and bingeing.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Todd Greene
Visit me at teaminternallyfit.com

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