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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: August 5th, 2013
Hey TeamInternallyFit,

How is your week going?  Are you involved in a challenge group? Are you eating clean and pushing play every day?  I just finished the Focus: T25 Gamma Phase this week and MAN, are those some tough workouts. I’m working on a review of the Gamma Phase and the nutrition plan sometime in the near future, so keep checking back on

I can’t believe that August is here and football season is just around the corner.  I’m defiantly looking forward to watching collage and NFL football this season, along with the MLB playoffs.  Plus, I started my fourth round of Body Beast and looking to add more strength and muscle.

Beachbody has just announced their August promotions and let me tell you, these are some of the biggest deals BB has every offered.  Here are the highlights.

*Body Beast Challenge Pack w/ Shakeology:  Get excited! August 1st – 31st, Beachbody dropped the price of Body Beast™ Challenge Packs to $160 (regularly $180). That’s over $70 of savings if you were to buy these programs and products separately!

*The TurboFire Challenge Pack is also discounted to $160 (from $180) all August long! That’s $70 in savings if you were to purchase the products separately. 

*And this just in!!!!  Beachbody has extended the Focus: T25 Challenge Pack offer from July.  So don’t hesitate and get a discount on one of Beachbody’s newest and biggest fitness programs including Shakeology, your healthiest meal of the day.  The original price of the Challenge Pack is $205, but until August 31st you can get it for only $180.  That’s $90 in savings if you bought everything separate.


New on this week:

1.) Growing Portion Sizes: Ever wonder why Americans are getting bigger?  Is it the lack of exercise? Yes.  Is it the ingredients that manufacturers put into our food?  Yes.  Read more to find out how much the portion size has changed over the last 20 years and what you can do to help. 

2.) Is Shakeology Worth the Money:  Healthiest meal of the day, packed with super foods and full of vital nutrients for only $4.00 a day.  Read to get the full picture.

3.) August Promotions: Checkout the incredible promotions Beachbody has just announced for the entire month of August.  You don’t want to miss out.

4.) Motivation Monday: Looking for a pick me up before starting the week?  Checkout our weekly motivation posts to get you “pumped” and ready to Bring It!!

5.) Forks over Knives Review: This is a “Must Watch” documentary about the health of our nation and for the future of our country.  You won’t regret it.

WEEKLY HEALTH TIP: Coconut comes in many different forms, each offering its individual array of nutrients.  To get the antiviral and antimicrobial benefits of lauric acid, use coconut butter.  It has been maligned for being too high in saturated fat; however the saturated fat in coconut is a vegetable fat made of short and medium chain fatty acids as opposed to the long chain fatty acids found in saturated animal fats.  Your body uses the fat in a different, healthier way.  A tablespoon of raw coconut oil in the morning is said to boost your metabolism all day long.


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Todd Greene
Visit me at

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