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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: August 20th, 2013
Hey TeamInternallyFit,

Hope everyone is having a great week so far.  For me school is back in session which means I’m back to my day job but it also means I have to get back to my morning routine.  No more long breaks after my workout.  Now, after my workout I have to turn into a drill sergeant and start “cracking the whip” to get my girls up and ready for school . . . not fun.  Honestly, they’re great about getting up and getting ready without much “encouragement” so I can’t complain.

One good reason for the start of school is that it means football is just around the corner.  I enjoy taking the kids to the high school games on Friday night, catching a couple of big college games on Saturday and then finishing off the weekend with Sunday NFL.  Man, I can’t wait!!

I’m starting my third round of Body Beast this week and something that I started about a month ago was incorporating creatine into my daily routine.  If anyone has had any experiences using creatine, positive or negative I would love to hear your feedback. 

Along with the Awesome August promotions this month that you can read below, Beachbody has also add a “Buy 1 Get 1 Free” promotion for Fuel Shot.  This supplement is perfect for anyone who needs increased energy before and during their workout, as well as muscle recovery support post workout. If you’re like me and you’re using Body Beast this is a great “add-on” to help support you through your Body Beast workouts —or any of our other fitness programs.

Check out these other August promotions:  ONLY 2 WEEKS LEFT!!!!

*Have you heard the rumors about P90X 3?  Well, they aren’t rumors . . . IT’S COMING!!!!  Right now the release date is set for at or around the New Year 2014.  CLICK HERE to get on the e-mail list for updates and more info.

*Body Beast Challenge Pack w/ Shakeology:  Get excited! August 1st – 31st, Beachbody dropped the price of Body Beast™ Challenge Packs to $160 (regularly $180). That’s over $70 of savings if you were to buy these programs and products separately!

*The TurboFire Challenge Pack is also discounted to $160 (from $180) all August long! That’s $70 in savings if you were to purchase the products separately. 

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*And this just in!!!!  Beachbody has extended the Focus: T25 Challenge Pack offer from July.  So don’t hesitate and get a discount on one of Beachbody’s newest and biggest fitness programs including Shakeology, your healthiest meal of the day.  The original price of the Challenge Pack is $205, but until August 31st you can get it for only $180.  That’s $90 in savings if you bought everything separate.

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These are incredible deals and a must buy for anyone ready to commit to a healthy lifestyle.

New on this week:

1.) Chocolate Peanut Butter Oatmeal Recipe – I love oatmeal and it’s become my favorite breakfast meal, however eating it every day can get a little stale.  So, I’ve used a multitude of recipes to help “spruce” it up a bit and this recipe is one of my favorites.

2.) My Shopping List – The number one question I get about my transformation is, “What do you eat?”  To make it easier for people to understand what I eat, I’ve created a list of the foods I eat every day for Breakfast, Lunch, Dinner and snacks.  Nothing fancy just clean, healthy eating.

3.) Workout Hybrids – I love Beachbody workouts, so much so that I’ve bought almost everyone they’ve made!  That’s O.K. because it allows me to create hybrid workouts mixing in 2, 3, 4 or even 5 BB workouts into a single program.  Read more to find out some of my favorites and how I make a hybrid program.

4.) Motivation Monday – Checkout the list of my top 5 motivational fitness quotes.  These are sure to get you “fired up” and over the Monday Blues.

WEEKLY HEALTH TIP: Besides their excellent vitamin and mineral benefits, cranberries are also full of phytochemicals.  The anthocyanins in cranberries are useful for acidifying the urine to clear up urinary tract infections, also helping with dental plaque and stomach ulcers.  Quinic acid prevents the formation of kidney stones.  The flavonoids in cranberries are excellent for reducing cholesterol levels, while the antioxidants found in cranberries are anti-aging.


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Todd Greene
Visit me at

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