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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: September 3rd, 2013
Hey TeamInternallyFit,

Hope you had a great holiday weekend celebrating Labor Day, like I most of you I got Monday off (Friday too) so I had a nice long weekend spending time with my family.  I didn’t take a break from my workouts or nutrition though; I’ve now started the second phase of Body Beast called the “BULK” phase.  The workouts are shorter but the pace is faster with little break in between sets.  I’m feeling stronger than ever and loving these workouts!!

Are you winning the battle with your health?  It seems like every month there’s a new holiday, a new reasons to slack off and get back into your bad habits again.  Don’t cave!!  Don’t quit!!  Let this be the year that you come out on top and win the battle for your health.  And speaking of winners, I’m confident the September Challenge Pack offer will have you pushing play over and over again. Yep, Beachbody’s turning up the volume and bumping the beats with a Dance Party Challenge Pack, featuring Hip Hop Abs® and Rockin’ Body® for $140. That saves you $50 and guarantees one seriously entertaining work out. 

If you think Insanity or the Asylum workouts are too intense, then these are the workouts for you.  Hip Hop Abs focuses on cardio moves that specifically target the mid section, while Rockin Body is an all out dance party for those that like to get their hard rate pumping with the latest dance moves.

Hope you have a great week and don’t forget to contact me with any questions or comments about anything Beachbody or nutrition.  I would LOVE to help.

New on this week:

1.) Boost Your Immune System – Are you tired of getting sick every time the seasons change?  Are you tired of feeling under the weather?  Then you need to be focuses on feeding your body foods that will help boost your immune system and keep you feeling.  Find out how I’ve been able to keep from getting sick for over 4 years now.

2.) Is Shakeology worth the Money? – The answer is YES!!!  When people tell me they can’t afford to drink shakeology I tell them they can’t afford not to drink it.  Not only will it help you lose weight, but it is designed to help you get healthier as well, that’s something no other shake on the market can do for you.  Check it out.

3.) My Insanity Review – Find out what I have to say about the “hardest workout ever put on DVD”.

4.) Monday Motivation – Your weekly dose of motivation can be found here.  Don’t let the Monday blues keep you down, fight back with a little Monday motivation.

WEEKLY HEALTH TIP:  Flaxseed is known as a modern day miracle food and should be a part of your daily diet if it’s not already.  The vitamin B in flaxseed is necessary for support of a healthy metabolism, maintenance of healthy skin and muscle tone, and enhanced immune and nervous system function.  Flaxseed’s superior omega-3 fatty acid content may decrease inflammation in the body, and may protect against many chronic modern aliments including Crohn’s disease, heart disease, diabetes, asthma and arthritis.


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Todd Greene
Visit me at

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