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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: September 10th, 2013
Hey TeamInternallyFit,

Hope everyone had a great start to the week; it’s the first full week for me in awhile since I’ve had two 3 day weekends including Labor Day and In-Service at my school, so I’m back to the 5 day a week grind . . . at least til Fall Break the first week of October. 

My kids are involved in Fall Softball and this is the first year that they are able to play on the same team.  I’ve always coached my oldest daughter’s team and had to try to see my youngest play from a distance or run over and catch the end of the game if ours finished early.  I’m looking forward to coaching both of them and having them on the same team, last night was our first game and both of them went 2 for 2 . . . not too bad to start the season.

Are you ready to dance away the fat?  Beachbody’s turning up the volume and bumping the beats with a Dance Party Challenge Pack, featuring Hip Hop Abs® and Rockin’ Body® for $140. That saves you $50 and guarantees one seriously entertaining work out. 

If you think Insanity or the Asylum workouts are too intense, then these are the workouts for you.  Hip Hop Abs focuses on cardio moves that specifically target the mid section, while Rockin Body is an all out dance party for those that like to get their hard rate pumping with the latest dance moves.

Checkout the deal on my website because it only available for the month of September.


New on this week:

1.) Success Stories: Who’s Next? – These are real people, with real results who made a commitment to get fit and did what it took to get there . . . how about you?

2.) 4 Diet Pitfalls and How to Avoid Them – Shaun T exposes the top diet mistakes and then give you the information you need to avoid falling into their trap.

3.) My Top 5 Workouts – I’ve put together a list of my top 5 Beachbody workouts.  Over the past 5 years I’ve completed almost every BB workout available, I thought it was about time to rate them.  Checkout the list.

4.) Motivation Monday – Everyone needs a little pick me up on Monday morning.  Stop by and get a boost before you start your workout.

WEEKLY HEALTH TIP: Garlic, a member of the onion family, is commonly used as food and medicine.  Either way, it is full of many health-benefiting nutrients, and aims to build a strong and healthy immune system.  Garlic contains a sulfuric compound called allicin, which functions as a antioxidant.  Allicin is responsible for reducing blood pressure and for garlic’s well-known antibacterial effect, along with reducing cholesterol.  Allicin is also responsible for the reduction of unhealthy fats and cholesterol.  


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Todd Greene
Visit me at

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