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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: October 8th, 2013
Hey TeamInternallyFit,

How has everyone’s week been?  Mine has been great!!  I’ve spent the last week with my family in Destin, Florida being a beach bum.  My wife and kids are more of the beach types, it’s great to watch my daughters play on the beach but I don’t like to spend all day on the beach like they do, I would rather be sightseeing myself, but it was fun.

One of the first things I checked on when I got here was the condo gym was and let’s just say, it’s not up to standard.  So, I began to look for alternatives, finally I found Gold’s Gym about 8 minutes from my condo.  It’s kind of nice to workout in a gym again, but every morning when I went to work out I’m reminded why I love working out at home.  I’m actually writing an article for my blog about my gym experience for next week, so be sure to check it out. 

I hope you’ve thought about what program you’re going to finish the year with, we are less than 90 days from the New Year, so I hope you’re making the final push and getting ready to finish the year in the best shape of your life.  If your still looking for an end of the year workout, checkout Beachbody’s Challenge Pack October Special. 

What are Beachbody Challenge Packs?  Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals.  The formula? Fitness + Nutrition + Support = Success. With the P90X & P90X2 Challenge pack, you will receive the P90X or P90X2 fitness program, one of five delicious Shakeology flavors, and a FREE 30-day trial membership to the Team Beachbody Club, where you will find all the support they’ll need to complete The Challenge!  P90X and P90X2 are two of Tony Horton’s and Beachbody’s biggest fitness programs.  These muscle pumping workouts are designed to transform your body from regular to ripped in just 90 days. The secret in P90X is an advanced training technique called Muscle Confusion, which accelerates your results by constantly introducing new moves and routines so your body never plateaus. P90X2 incorporates a breakthrough in applied sports science called Muscle Integration. You’ll engage all of your muscles with every move, delivering the same kind of training pro-athletes pay thousands of dollars for.  

If you’ve wanted to try shakeology but can’t decide which flavor to buy? Then this is the perfect way to try Shakeology’s most popular flavors before committing to a full-size bag or combo box. Each sample pack contains 4 single-serve packets of Shakeology (2 Chocolate, 1 Vanilla, and 1 Greenberry), a copy of the Shakeology Welcome Guide, as well as 6 mouthwatering recipes. With Beachbody’s new taste sampler, you’ll easily figure out which Shakeology flavor you love the most.

New on this week:

1.) Morning Exercise? – What’s the best time of the day to work out?  For most people working out in the morning seems impossible until they realize all the benefits.  Read to find out why you should be working out first thing in the morning.

2.) Turn Fat into Muscle – Is it possible to turn fat into muscle?  Sure if you know the secrets, read to find out what they are.

3.) How to Lose Weight and Keep It Off – People struggle to lose weight and then when they do they struggle to keep it off.  Find out the best ways to keep your unwanted weight off.

4.) Monday Motivation – Monday is the official start to the week and the day that most people dread.  Checkout this week’s Monday Motivation to get your week started in high gear.

WEEKLY HEALTH TIP: Green beans are a wonderful source of protein for those who eliminate meat from their diet.  This bean is full of wholesome nutrition.  Eat green beans for you colon!  The fiber content of green beans has a laxative effect, encouraging regular elimination of unwanted wastes and toxin form the body.  If possible avoid canned green beans, especially those with high sodium and eat fresh beans for optimal benefit.


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Todd Greene
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