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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: October 22th, 2013
Hey TeamInternallyFit,

Well, the seasons are definitely changing as the mornings are cool and cold.  This is a plus for me working out in the morning because it takes less time to cool down since my houses tends to be much cooler this time of the year. 

How about your eating habits or your waist line are those changing with the seasons?  It’s no secret that this time of year the temptation is to slack off and stuff your face with Halloween candy, Thanksgiving dinner and Christmas desserts.  How do you plan on fighting this temptation?  What are you going to do when, for the next three months, you are faced with the decision to give in and be like everybody else or to just say “no, thanks” and be proud of your accomplishments over the past year.  There is no doubt it’s going to be tough these next few weeks, but that’s why we work together and help hold each other accountable so we can make it through the “Eating Season”.

Here are 3 easy steps to help you survive:

1.) Stay connected to teaminternallyfit.com (also, through facebook or twitter)

2.) Have a plan of attack.  Don’t just hope you can handle the holiday season, but make a plan so that you have no choice but to be successful.

3.) Find accountability through your wife, kids, family, co-workers, etc.  Remember there is strength in numbers.   

Don’t forget only 9 days left to get a great deal on the P90X or P90X2 challenge pack for the month of October.  With the P90X & P90X2 Challenge pack, you will receive the P90X or P90X2 fitness program, one of five delicious Shakeology flavors, and a FREE 30-day trial membership to the Team Beachbody Club, where you will find all the support they’ll need to complete The Challenge!  P90X and P90X2 are two of Tony Horton’s and Beachbody’s biggest fitness programs.  These muscle pumping workouts are designed to transform your body from regular to ripped in just 90 days. The secret in P90X is an advanced training technique called Muscle Confusion, which accelerates your results by constantly introducing new moves and routines so your body never plateaus. P90X2 incorporates a breakthrough in applied sports science called Muscle Integration. You’ll engage all of your muscles with every move, delivering the same kind of training pro-athletes pay thousands of dollars for. 

 

New on TeamInternallyFit.com this week:

1.) Motivational Tips for Exercise – Everyone needs help along their fitness journey, me included.  So here are some ideas to help you maximize your time and get the best results possible.

2.) Abs Made in the Kitchen – You can do sit-ups, crunches or planks all day long but the reality is that the only way to six pack abs is through the kitchen.  Find out what you should be eating to get those abs to pop.

3.) Problems with Obesity – Obesity has become a HUGE problem in the U.S. and the effects on our people, our economy and our psychology is incredible.  Read to find out more.

4.) Motivational Monday!! – Monday’s here . . . time for some motivation to get your week started on the right foot.

WEEKLY HEALTH TIP:  Kale is packed with antioxidants, macronutrients and disease-fighting minerals that combine to make it a health food superstar.  Kale is said to aid cancer prevention, effectively lower cholesterol, promote good eyesight and fight against the common cold and flu.  Kale is an excellent source of dietary fiber.  Fiber encourages you to fell fuller longer maintaining a slim waste line and metabolism.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Todd Greene
Visit me at teaminternallyfit.com

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