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Coach Greene’s Weekly Check In

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Weekly Coach Check-In: December 3rd, 2013
Hey TeamInternallyFit,

Wow, I can’t believe it; we’re in the home stretch, the final month of 2013!!!  Where has the time gone?  This year I’ve completed 3 rounds of Body Beast, 1 mini version of T25 and to finish off the year I’m combining Les Mills Pump with every Beachbody cardio workout I can think of.  How about you?  What did you do this year to get in shape and get the healthiest body you’ve ever had?  I hope like me you’ve stuck with it, eat clean and exercised daily.

The BIG question this week is did you survive the Thanksgiving weekend feeling great about not over doing it or depressed about stuffing your face?  Did you cave?  Did you give into all the tempting and delicious food?  I hope you were able to keep it together and come away feeling great about overcoming the temptations, but if you didn’t, don’t worry tomorrow is another day and another opportunity.

Another exciting announcement this month is the release of P90X 3 on December 10th, that’s only 7 days away!!!  Here are some things you need to know about P90X 3.

1.) Its 90 days for only 30 minutes a day.

2.) You can purchase it from my website teaminternallyfit.com starting December 10th.

3.) It will contain 16 workouts, plus a bonus workout

4.) P90X 3 is not a sequel and does not require you to complete P90X or P90X2 to be successful with P90X 3.

5.) Similar to P90X you will need dumbbells or bands, a chin up bar and your body weight.

6.) There will be a promotion when P90X 3 launches.  P90X 3 Challenge Packs will be discounted to $180 (regular $205) which includes: P90X 3 workouts, your choice of shakeology flavors, 30 day club membership trial, bonus workout and free shipping.

***promotion bonus items will include: P90X 3 ball cap, 1 on 1 on 1 bonus workout w/ Tony Horton.

7.) P90X 3 base kit will cost $119.85.

8.) Your ultimate results will be determined by your work ethic and how well you follow the nutrition guide included in the program.

New on TeamInternallyFit.com this week:

1.) Huge Holiday Savings – If you haven’t checked out BB Black Friday promotions by now, then it’s too late.

2.) Happy Thanksgiving – Hope you and your family enjoyed a great weekend eating good (clean) food and spending time with family.

3.) Tips for Surviving the Holidays – Need help getting through the “eating season”?  Check out these tips I put together to help you overcome the holiday munches.

4.) Monday Motivation!!! – Need a little pick me up to start the week off right?  Then you’ve come to the right place, check out a few of our motivational speeches.

WEEKLY HEALTH TIP: Oranges contain a large array of antioxidants, which protect cells form damage and aid in muscle repair.  It promotes bone and dental health as well as shiny, healthy glowing skin.  Oranges contain a special phytonutrient that had been shown to lower blood pressure and cholesterol.  This phytonutrient also had strong anti-inflammatory qualities.  Eaten whole, an orange provides fiber for bulk and to slow insulin release.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Todd Greene
Visit me at teaminternallyfit.com

 

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