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Coach Greene’s Weekly Update

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Weekly Coach Check-In: November 18th, 2014

Hey TeamInternallyFit,

If you had to rate this week on a scale of 1 to 10, 10 being “you nailed it” and 1 being a “total disaster”, how would it rank? As Thanksgiving week approaches I hope you’re doing all you can to make this the healthiest holiday ever. I also hope that you’re thinking about all that you have to be thankful for this year and as the Holiday season rolls around I want to issue a challenge to teaminternallyfit. Make the commitment today and for the next 7 days that you will hit all your macros (proteins, fats, carbs and protein) and that you will not fall victim to the dreaded holiday weight gain. Also, I challenge you to workout for the next 7 days, it doesn’t matter if it’s an hour or just 30 minutes, commit to working out for the next week. 

WHAT WILL YOU DO WITH THE LAST 6 WEEKS OF THE YEAR? ITS STARTS TODAY!!

November specials are incredible; I personally picked up the Les Mills Combat workouts and are currently using them in a hybrid with Les Mills Pump.

Here are the current promotions:

*The new PiYo® Kickstart Challenge Pack is available for $180 USD, regular retail price $205 USD. (not available in Canada).

*The PiYo® Challenge Pack is available for $140 USD, regular retail price $180 USD.

*The Ultimate Reset® is available for $275 USD, regular retail price $305 USD. (not available in Canada).

*The LES MILLS COMBAT® Challenge Pack is available for $140, regular price $180. Plus, get a free pair of small gloves!

*The LES MILLS PUMP® Challenge Pack is available for $180, regular price $245.

New Fitness Challenge Group. Are you in one of our Challenge Groups? Why not? If you’ve struggled with lack of motivation or lack of support, then this is where you need to be. All you have to do is contact me, either at greenet@click1.net, through my Facebook page (Todd Greene) or message me through the Beachbody website and I will give you the details to join our great group of support at our next Fitness Challenge Group.

ONLY A FEW DAYS LEFT sign up now before it’s too late!! I’m starting a Beachbody Challenge Group starting Monday October 27th. Here’s the deal, the challenge requires a few commitments.

1st – Pick a 21/30/60/90 day program

2nd– Workout at home using a Beachbody fitness program

3rd – Drink shakeology every day

4th– Being active on our private Facebook Challenge Group page.

New on TeamInternallyFit.com this week:

  • Too Old For Shaun T’s Insanity? – Age is just a number; find out how you can modify the “hardest workout ever put on DVD.”
  • Morning Workouts? – Why should you workout first thing in the morning? Read to discover tips to get you out of bed and working before you head off to work.
  • Feeling Hungry? – Do you feel hungry all the time? What can you do to stop and still get great results?
  • Monday Motivation – Monday’s are great for starting for the first time or starting over. You just need to make a plan and stick with it throughout the week.

WEEKLY HEALTH TIP: Kiwi contains almost double the amount of your recommended daily vitamin C intake, making it an automatic immune booster. High vitamin C and fiber make kiwi a miracle worker when fighting common ailments and diseases of today. Kiwi provides antioxidant protection against cancer, cardiovascular disease and the common cold and flu.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 
Food, Faith and Fitness
Coach Greene

Teaminternallyfit.com

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